Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 7 days ending Sep 22, 2019:

activity

time

miles

+ft

Running

4:11:25

33.0

(7:37)

53.11

(4:44)

Grass Cutting

1:00:00

Walk

30:00

2.0

(15:00)

3.22

(9:19)

Total

5:41:25

35.0

56.33

averages - sleep:7.2

1:54

0:00

» now

Sunday Sep 22, 2019 #

Running 1:22:35 [3] 11.0 mi (7:30 / mi)
slept:8.7 shoes: Brooks Ravenna 10 (2)

Mid-morning North Montgomery Loop, sun and low 80s...

Saturday Sep 21, 2019 #

Running 39:23 [3] 5.0 mi (7:53 / mi)
slept:6.5 shoes: Brooks Ravenna 10 (2)

Pre-Dawn Montgomery and Buxton Loop, humid and 69...

Grass Cutting 1:00:00 [3]

Back, 90 degrees...

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Great American Ball Park
Cincinnati 3 NY Mets 2

Friday Sep 20, 2019 #

Running 51:37 [3] 7.0 mi (7:22 / mi)
slept:8.0 shoes: Brooks Ravenna 10 (2)

Useful Daylight at the Sycamore High Track
3 miles in 20:29
Clear and 67...

Thursday Sep 19, 2019 #

Note
slept:6.4 (rest day)

Wednesday Sep 18, 2019 #

Running 54:27 [3] 7.0 mi (7:47 / mi)
slept:7.4 shoes: Brooks Ravenna 10 (2)

Montgomery Loop, 61...

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Nippert Stadium
Atlanta United 2 FC Cincinnati 0

Tuesday Sep 17, 2019 #

Running 23:23 [3] 3.0 mi (7:48 / mi)
slept:7.0 shoes: Brooks Ravenna 10 (2)

Radabaugh - Buxton - Margaret, sun and 65...

Monday Sep 16, 2019 #

Note
slept:6.5 (rest day)

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