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Training Log Archive: JRun

In the 7 days ending Sep 30:

activity # timemileskm+ft
  Running4 5:16:43 41.2(7:41) 66.31(4:47)
  Walk1 15:00 1.0(15:00) 1.61(9:19)
  Total5 5:31:43 42.2(7:52) 67.91(4:53)
averages - sleep:7.3

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TuWeThFrSaSuMo

Monday Sep 30 #

Note
slept:9.0 (rest day)

2 Hour Massage

Sunday Sep 29 #

Running race 3:19:43 [5] 26.2 mi (7:37 / mi)
slept:6.0 shoes: Brooks Asteria (3)

Nice run on a beautiful course on an equally beautiful fall day. Steady for nearly 20 miles before slowing slightly. Finished 33rd overall, secured a Boston Qualifier for the 125th in 2021 and checked off New Hampshire. The Low of 61 was warmer than the forecast of 56, but only warmed to 64 by the time I finished...

Note

Branch and Blade Brewing Company

Saturday Sep 28 #

Running 23:50 [3] 3.0 mi (7:57 / mi)
slept:6.5 shoes: Brooks Asteria (3)

Keene, New Hampshire:

Note

Branch and Blade Brewing Company

Elm City Brewery

Friday Sep 27 #

Running 30:15 [3] 4.0 mi (7:34 / mi)
slept:9.3 shoes: Brooks Ravenna 10 (2)

Sunrise Buxton Winds Loop, sun and 52...

Thursday Sep 26 #

Walk 15:00 [3] 1.0 mi (15:00 / mi)
slept:6.5

Great American Ball Park
Milwaukee 5 Cincinnati 3

Wednesday Sep 25 #

Note
slept:5.5 (rest day)

Greensboro, North Carolina: No Opportunity to run...

Tuesday Sep 24 #

Running 16:08 [3] 2.0 mi (8:04 / mi)
slept:8.3 shoes: Brooks Ravenna 10 (2)

Fayetteville, Arkansas: Mud Creek Trail in the morning rain, 69...

Running 46:47 [3] 6.0 mi (7:48 / mi)
shoes: Brooks Ravenna 10 (2)

Fayetteville, Arkansas: Lake Fayetteville Loop, evening session, low 70s but humid...

Note

Fossil Cove Brewing

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