Training Log Archive: JRunIn the 7 days ending Oct 6, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 6, 2019 #
Note
slept:8.0 (rest day)
Saturday Oct 5, 2019 #
Event: Oakley Five
Running race 19:38 [5] 5.0 km (3:56 / km)
slept:6.8 shoes: Brooks Asteria (3)
6th Overall, 2nd in Age Group at my 100th career 5K on a gorgeous fall morning, 48 and sun...
Running 29:23 [3] 3.9 mi (7:32 / mi)
shoes: Brooks Asteria (3)
Warming up and the cooling down for the Oakley Five with Mark, Noah and Scott, upper 40s...
Note
Madtree Brewing
Friday Oct 4, 2019 #
Running 15:20 [3] 2.0 mi (7:40 / mi)
slept:7.0 shoes: Brooks Ravenna 10 (2)
Sunrise Radabaugh + Birkemeyer, 54...
Thursday Oct 3, 2019 #
Running 54:50 [3] 7.0 mi (7:50 / mi)
slept:9.0 shoes: Brooks Ravenna 10 (2)
Noon time from downtown Cincinnati over the Purple bridge to Kentucky and along the Ohio River on the flood wall, sun and 91...
Wednesday Oct 2, 2019 #
Running 16:11 [3] 2.0 mi (8:05 / mi)
slept:7.0 shoes: Brooks Ravenna 10 (2)
Bellevue, Kentucky: Darkness run with Lance, Chris and Nikki, 95 degrees...
Note
Darkness Brewing
Tuesday Oct 1, 2019 #
Note
slept:8.3 (rest day)
March First Brewing
Monday Sep 30, 2019 #
Note
slept:9.0 (rest day)
2 Hour Massage