Training Log Archive: JRunIn the 7 days ending Oct 27, 2019:
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Sunday Oct 27, 2019 #
Running 1:59:46 [3] 16.0 mi (7:29 / mi)
slept:8.1 shoes: Brooks Ravenna 10 (3)
Counter clockwise Montgomery Perimeter Loop arriving at the Sycamore High Track twelve miles in for 6:52-6:48, low 50s and light overcast...
Saturday Oct 26, 2019 #
Running 1:24:29 [3] 11.0 mi (7:41 / mi)
slept:6.1 shoes: Brooks Ravenna 10 (2)
Solo Erie-Victoria Loop before joining Scott for the Xavier University Loop from Hyde Park Square, rain and 52...
Yoga 1:00:00 [3]
Hyde Park Lulu Lemon
Friday Oct 25, 2019 #
Running 39:07 [3] 5.0 mi (7:49 / mi)
slept:8.6 shoes: Brooks Ravenna 10 (2)
Sunset Pioneer Park + Buxton Winds Loop, clear and 57...
Thursday Oct 24, 2019 #
Running 50:50 [3] 7.0 mi (7:16 / mi)
slept:6.9 shoes: Brooks Ravenna 10 (2)
Ran into Useful Daylight on the Sycamore High Track with 3 miles in 20:27, clear and 45...
Wednesday Oct 23, 2019 #
Running 30:55 [3] 4.0 mi (7:44 / mi)
slept:8.7 shoes: Brooks Ravenna 10 (2)
Pre-Dawn reverse Buxton Winds Loop, clear skies and 43 degrees...
Tuesday Oct 22, 2019 #
Running 30:59 [3] 4.0 mi (7:45 / mi)
slept:5.5 shoes: Brooks Ravenna 10 (2)
Pre-Dawn reverse Buxton Winds Loop, clear skies and 56 degrees...
Monday Oct 21, 2019 #
Note
slept:9.1 (rest day)