Training Log Archive: JRunIn the 7 days ending Nov 3, 2019:
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Sunday Nov 3, 2019 #
Running 2:19:10 [3] 19.0 mi (7:19 / mi)
slept:8.7 shoes: Brooks Ravenna 10 (3)
Sunrise counter clockwise Montgomery Perimeter Loop arriving at the Sycamore High Track with 12 miles at 7:30 average, cranking out 5 miles in 34:30 and returning home, pure sun and low 30s warming to upper 30s...
Saturday Nov 2, 2019 #
Running 49:27 [3] 6.0 mi (8:15 / mi)
slept:6.8 shoes: Brooks Ravenna 10 (3)
Erie-Observatory Loop with Mark, picking up Scott in the Square for a Blast Loop, Clear and 30, my system was off today...
Yoga 1:00:00 [3]
Hyde Park Lulu Lemon
Grass Cutting 2:19:00 [3]
Full job plus clean up... 50...
Friday Nov 1, 2019 #
Running 52:37 [3] 7.0 mi (7:31 / mi)
slept:8.3 shoes: Brooks Ravenna 10 (3)
Sunrise Montgomery Loop, clear and 30 degrees...
Thursday Oct 31, 2019 #
Running 46:04 [3] 6.0 mi (7:41 / mi)
slept:6.5 shoes: Brooks Ravenna 10 (3)
Halloween Evening Pioneer Park + Buxton Winds Loop + Pioneer Park, windy, occasional sleet, 39...
Wednesday Oct 30, 2019 #
Running 1:05:49 [3] 8.0 mi (8:14 / mi)
slept:7.0 shoes: Brooks Ravenna 10 (3)
Mark joined me for an evening Xavier University Loop from Hyde Park in the rain, 58...
Tuesday Oct 29, 2019 #
Running 31:28 [3] 4.0 mi (7:52 / mi)
slept:6.2 shoes: Brooks Ravenna 10 (3)
Pre-Dawn Buxton Winds Loop reversed, clear and 53...
Monday Oct 28, 2019 #
Note
slept:9.5 (rest day)
2 Hour Massage