Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Running6 5:09:15 41.0(7:33) 65.98(4:41)
  Yoga1 1:00:00
  Total6 6:09:15 41.0 65.98
averages - sleep:7.5

«»
1:39
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 10 #

Running 1:20:40 [3] 11.0 mi (7:20 / mi)
slept:9.5 shoes: Brooks Ravenna 10 (3)

Noon departure for a Pioneer Park + Buxton Winds double loop with a final lap in Pioneer Park, Sun and 61...

Saturday Nov 9 #

Running 39:28 [3] 5.0 mi (7:54 / mi)
slept:6.5 shoes: Brooks Ravenna 10 (3)

Landice Treadmill, 28 degrees outside...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Note

Fretboard Brewing

Friday Nov 8 #

Running 30:37 [3] 4.0 mi (7:39 / mi)
slept:8.7 shoes: Brooks Ravenna 10 (3)

Useful Daylight Buxton Winds Loop, clear and 20 degrees...

Note

2 Hour Massage

Thursday Nov 7 #

Running 1:16:41 [3] 10.0 mi (7:40 / mi)
slept:6.5 shoes: Brooks Ravenna 10 (3)

New York City: Chelsea North through Times Square to Central Park for a full circuit, return via 5th Ave, perfect morning, 47 and mostly clear...

Wednesday Nov 6 #

Running 37:48 [3] 5.0 mi (7:34 / mi)
slept:7.1 shoes: Brooks Ravenna 10 (3)

Sunrise Buxton Winds Loop + Pioneer Park, scattered clouds and 30...

Tuesday Nov 5 #

Running 44:01 [3] 6.0 mi (7:20 / mi)
slept:7.0 shoes: Brooks Ravenna 10 (3)

Modified South Montgomery Loop with a stop at the polls to get the vote out, rain and 41...

Monday Nov 4 #

Note
slept:7.0 (rest day)

« Earlier | Later »