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Training Log Archive: JRun

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Running5 4:03:36 32.0(7:37) 51.5(4:44)
  Yoga1 1:00:00
  Bike1 10:00 1.5(6:40) 2.41(4:09)
  Total5 5:13:36 33.5 53.91
averages - sleep:7.3

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Sunday Nov 17 #

Running 59:03 [3] 8.0 mi (7:23 / mi)
slept:7.3 shoes: Brooks Ravenna 10 (3)

Extended Montgomery Loop, sun and 30...

Saturday Nov 16 #

Running 1:03:30 [3] 8.0 mi (7:56 / mi)
slept:8.0 shoes: Brooks Ravenna 10 (3)

Xavier University Loop from Hyde Park Square vida the new Wasson Way Connecter, with Scott and Mark, clear and 30...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Nov 15 #

Running 37:53 [3] 5.0 mi (7:35 / mi)
slept:9.0 shoes: Brooks Ravenna 10 (3)

Sunset Pioneer Park + Buxton Winds Loop, clear and 41...

Thursday Nov 14 #

Running 30:30 [3] 4.0 mi (7:38 / mi)
slept:7.0 shoes: Brooks Ravenna 10 (3)

Useful Daylight Buxton Winds Loop, 31...

Wednesday Nov 13 #

Note
slept:6.5 (rest day)

Tuesday Nov 12 #

Note
slept:5.6 (rest day)

Seattle - Day Trip

Monday Nov 11 #

Running 52:40 [3] 7.0 mi (7:31 / mi)
slept:7.5 shoes: Brooks Ravenna 10 (3)

Pioneer Park - Buxton Winds Loop - Deerfield at noon, partial sun and 60...

Bike 10:00 [3] 1.5 mi (6:40 / mi)

Bicycles with the kids...

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