Training Log Archive: JRunIn the 7 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
Event: Philadelphia Marathon
Running race 3:15:24 [5] 26.2 mi (7:27 / mi)
slept:8.0 shoes: Brooks Asteria (3)
Had a strong race today, negative splits 1:38:16 - 1:37:08 under occasional mist with wet roads and a steady 41 degrees, good enough for another 2021 BQ!
Running 3:16 [3] 0.4 mi (8:10 / mi)
shoes: Brooks Asteria (3)
Finish Line to hotel, keeping warm...
Saturday Nov 23, 2019 #
Running 27:00 [3] 3.4 mi (7:56 / mi)
slept:6.5 shoes: Brooks Asteria (3)
Philadelphia, Pennsylvania: Ben Franklin Parkway to the Liberty Bell and Independence Hall, after packet pick up, 42...
Friday Nov 22, 2019 #
Running 48:53 [3] 6.0 mi (8:09 / mi)
slept:7.5 shoes: Brooks Ravenna 10 (3)
Kentucky Flood Wall from Downtown Cincinnati with Chris, Ashytn, Lance, Brad, 44...
Thursday Nov 21, 2019 #
Running 38:54 [3] 5.0 mi (7:47 / mi)
slept:6.9 shoes: Brooks Ravenna 10 (3)
Useful Daylight Buxton Winds Loop + Pioneer Park, 42...
Wednesday Nov 20, 2019 #
Running 57:25 [3] 7.0 mi (8:12 / mi)
slept:8.2 shoes: Brooks Ravenna 10 (3)
Met Chris after work for the Flood Wall from downtown Cincinnati over the Ohio River to Kentucky, out and back, 49...
Tuesday Nov 19, 2019 #
Note
slept:7.0 (rest day)
Monday Nov 18, 2019 #
Note
slept:8.5 (rest day)