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Training Log Archive: JRun

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Running5 6:10:52 48.0(7:44) 77.25(4:48)
  Total5 6:10:52 48.0(7:44) 77.25(4:48)
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Nov 24 #

Running race 3:15:24 [5] 26.2 mi (7:27 / mi)
slept:8.0 shoes: Brooks Asteria (3)

Had a strong race today, negative splits 1:38:16 - 1:37:08 under occasional mist with wet roads and a steady 41 degrees, good enough for another 2021 BQ!

Running 3:16 [3] 0.4 mi (8:10 / mi)
shoes: Brooks Asteria (3)

Finish Line to hotel, keeping warm...

Saturday Nov 23 #

Running 27:00 [3] 3.4 mi (7:56 / mi)
slept:6.5 shoes: Brooks Asteria (3)

Philadelphia, Pennsylvania: Ben Franklin Parkway to the Liberty Bell and Independence Hall, after packet pick up, 42...

Friday Nov 22 #

Running 48:53 [3] 6.0 mi (8:09 / mi)
slept:7.5 shoes: Brooks Ravenna 10 (3)

Kentucky Flood Wall from Downtown Cincinnati with Chris, Ashytn, Lance, Brad, 44...

Thursday Nov 21 #

Running 38:54 [3] 5.0 mi (7:47 / mi)
slept:6.9 shoes: Brooks Ravenna 10 (3)

Useful Daylight Buxton Winds Loop + Pioneer Park, 42...

Wednesday Nov 20 #

Running 57:25 [3] 7.0 mi (8:12 / mi)
slept:8.2 shoes: Brooks Ravenna 10 (3)

Met Chris after work for the Flood Wall from downtown Cincinnati over the Ohio River to Kentucky, out and back, 49...

Tuesday Nov 19 #

Note
slept:7.0 (rest day)

Monday Nov 18 #

Note
slept:8.5 (rest day)

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