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Training Log Archive: JRun

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Running5 5:41:32 45.0(7:35) 72.42(4:43)
  Total5 5:41:32 45.0(7:35) 72.42(4:43)
averages - sleep:7.3

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1:43
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MoTuWeThFrSaSu

Sunday Jan 19 #

Running 1:43:50 [3] 14.0 mi (7:25 / mi)
slept:8.5 shoes: Brooks Asteria (3)

Sycamore High Track
2 x 1.5 Miles in 9:55 - 9:46
Followed by the North Montgomery Loop
8 miles in 61:07
Super Cold, 16 feels like 4, with snow flurries...

Note

Fretboard Brewing

Saturday Jan 18 #

Running 1:06:43 [3] 9.0 mi (7:25 / mi)
slept:7.0 shoes: Brooks Ravenna 10 (3)

Extended Montgomery Loop + Pioneer Park in rain every step of the way, 39...

Note

16 Lots Brewing

Friday Jan 17 #

Note
slept:7.0 (rest day)

Thursday Jan 16 #

Running 50:25 [3] 7.0 mi (7:12 / mi)
slept:7.0 shoes: Brooks Asteria (3)

Pre-Dawn Sycamore High Track
4x1200: 4:48 - 4:49 - 4:44 with 400 recovery
39 degrees...

Note

2 Hour Massage

Wednesday Jan 15 #

Running 57:30 [3] 7.0 mi (8:13 / mi)
slept:7.5 shoes: Brooks Ravenna 10 (3)

Sentinel to Eden Park - Desales - Taft - Collins and back via Riverside, with Mark, mid 50s....

Tuesday Jan 14 #

Running 1:03:04 [3] 8.0 mi (7:53 / mi)
slept:7.0 shoes: Brooks Ravenna 10 (3)

Lunch Run from Downtown Cincinnati over the Ohio River and along the Flood Wall in Northern Kentucky + Sawyer Point on the way back, sun breaking through the clouds, 50...

Monday Jan 13 #

Note
slept:6.8 (rest day)

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