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Training Log Archive: JRun

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Running6 6:12:48 49.0(7:36) 78.86(4:44)
  Total6 6:12:48 49.0(7:36) 78.86(4:44)
averages - sleep:8.1

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Sunday Jan 26 #

Running 1:52:50 [3] 15.0 mi (7:31 / mi)
slept:8.5 shoes: Brooks Ravenna 10 (4)

Deerfield, Grooms and Kemper to Sharon Lake for 2.5 laps, home via Swing Road, Cornell and Deerfield, clouds and 35...

Saturday Jan 25 #

Running 1:14:38 [3] 10.0 mi (7:28 / mi)
slept:8.0 shoes: Brooks Ravenna 10 (4)

Late morning North Montgomery Loop + Pioneer Park, cloudy, spitting sleet and snow, 37...

Friday Jan 24 #

Running 23:04 [3] 3.0 mi (7:41 / mi)
slept:7.5 shoes: Brooks Ravenna 10 (4)

Short one in the morning darkness under light rain, Radabaugh - Buxton out and back, 39...

Thursday Jan 23 #

Running 58:44 [3] 8.0 mi (7:20 / mi)
slept:7.0 shoes: Brooks Asteria (3)

Pre-Dawn Sycamore High Track
2 x 1.5 Miles in 10:07 - 10:04
Dry and 39...

Wednesday Jan 22 #

Running 1:05:18 [3] 8.0 mi (8:10 / mi)
slept:8.6 shoes: Brooks Ravenna 10 (4)

5 Stars met after work in Cincinnati, over the Purple Bridge and across the Ohio for a run through Bellevue, KY before turning back through Newport to cross the Roebling Bridge back into OH, added 2 solo along the river afterward, clear and upper 30...

Tuesday Jan 21 #

Note
slept:8.5 (rest day)

Monday Jan 20 #

Running 38:14 [3] 5.0 mi (7:39 / mi)
slept:8.5 shoes: Brooks Ravenna 10 (4)

Pioneer Park + Buxton Winds Loop, sunny, 25 feels like 19...

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