Training Log Archive: JRunIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 26, 2020 #
Running 1:52:50 [3] 15.0 mi (7:31 / mi)
slept:8.5 shoes: Brooks Ravenna 10 (4)
Deerfield, Grooms and Kemper to Sharon Lake for 2.5 laps, home via Swing Road, Cornell and Deerfield, clouds and 35...
Saturday Jan 25, 2020 #
Running 1:14:38 [3] 10.0 mi (7:28 / mi)
slept:8.0 shoes: Brooks Ravenna 10 (4)
Late morning North Montgomery Loop + Pioneer Park, cloudy, spitting sleet and snow, 37...
Friday Jan 24, 2020 #
Running 23:04 [3] 3.0 mi (7:41 / mi)
slept:7.5 shoes: Brooks Ravenna 10 (4)
Short one in the morning darkness under light rain, Radabaugh - Buxton out and back, 39...
Thursday Jan 23, 2020 #
Running 58:44 [3] 8.0 mi (7:20 / mi)
slept:7.0 shoes: Brooks Asteria (3)
Pre-Dawn Sycamore High Track
2 x 1.5 Miles in 10:07 - 10:04
Dry and 39...
2 x 1.5 Miles in 10:07 - 10:04
Dry and 39...
Wednesday Jan 22, 2020 #
Running 1:05:18 [3] 8.0 mi (8:10 / mi)
slept:8.6 shoes: Brooks Ravenna 10 (4)
5 Stars met after work in Cincinnati, over the Purple Bridge and across the Ohio for a run through Bellevue, KY before turning back through Newport to cross the Roebling Bridge back into OH, added 2 solo along the river afterward, clear and upper 30...
Tuesday Jan 21, 2020 #
Note
slept:8.5 (rest day)
Monday Jan 20, 2020 #
Running 38:14 [3] 5.0 mi (7:39 / mi)
slept:8.5 shoes: Brooks Ravenna 10 (4)
Pioneer Park + Buxton Winds Loop, sunny, 25 feels like 19...