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Training Log Archive: JRun

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Running6 6:13:31 49.0(7:37) 78.86(4:44)
  Yoga1 1:00:00
  Total6 7:13:31 49.0 78.86
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Feb 9 #

Running 2:06:10 [3] 17.0 mi (7:25 / mi)
slept:6.5 shoes: Brooks Ravenna 10 (4)

Buxton Winds Loop followed by the Montgomery Perimeter Loop in 1:35:25, partial clouds and 27...

Note

Nine Giant Brewing

Saturday Feb 8 #

Running 1:04:03 [3] 8.0 mi (8:00 / mi)
slept:6.5 shoes: Brooks Ravenna 10 (4)

Xavier University Loop from Hyde Park Square with Scott and Mark, snow and 29...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Feb 7 #

Running 38:55 [3] 5.0 mi (7:47 / mi)
slept:6.0 shoes: Brooks Ravenna 10 (4)

Sunset Buxton Winds Loop + Pioneer Park, 31...

Thursday Feb 6 #

Running 52:46 [3] 7.0 mi (7:32 / mi)
slept:8.0 shoes: Brooks Ravenna 10 (4)

Philadelphia, PA: Sunrise Ben Franklin Parkway to the Art Museum - Boat House Row and the Schuylkill River Trail, damp and 39 but missed the rain...

Wednesday Feb 5 #

Running 1:00:17 [3] 8.0 mi (7:32 / mi)
slept:8.0 shoes: Brooks Ravenna 10 (4)

Philadelphia, PA: Sunset Ben Franklin Parkway to the Art Museum, Boathouse Row and the Schuylkill River Trail, dry and 41...

Tuesday Feb 4 #

Running 31:20 [3] 4.0 mi (7:50 / mi)
slept:7.0 shoes: Brooks Ravenna 10 (4)

Useful Daylight Buxton Winds Loop in the rain, 57...

Monday Feb 3 #

Note
slept:7.0 (rest day)

2 Hour Massage

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