Training Log Archive: JRunIn the 7 days ending Feb 9, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9, 2020 #
Running 2:06:10 [3] 17.0 mi (7:25 / mi)
slept:6.5 shoes: Brooks Ravenna 10 (4)
Buxton Winds Loop followed by the Montgomery Perimeter Loop in 1:35:25, partial clouds and 27...
Note
Nine Giant Brewing
Saturday Feb 8, 2020 #
Running 1:04:03 [3] 8.0 mi (8:00 / mi)
slept:6.5 shoes: Brooks Ravenna 10 (4)
Xavier University Loop from Hyde Park Square with Scott and Mark, snow and 29...
Yoga 1:00:00 [3]
Hyde Park Lulu Lemon
Friday Feb 7, 2020 #
Running 38:55 [3] 5.0 mi (7:47 / mi)
slept:6.0 shoes: Brooks Ravenna 10 (4)
Sunset Buxton Winds Loop + Pioneer Park, 31...
Thursday Feb 6, 2020 #
Running 52:46 [3] 7.0 mi (7:32 / mi)
slept:8.0 shoes: Brooks Ravenna 10 (4)
Philadelphia, PA: Sunrise Ben Franklin Parkway to the Art Museum - Boat House Row and the Schuylkill River Trail, damp and 39 but missed the rain...
Wednesday Feb 5, 2020 #
Running 1:00:17 [3] 8.0 mi (7:32 / mi)
slept:8.0 shoes: Brooks Ravenna 10 (4)
Philadelphia, PA: Sunset Ben Franklin Parkway to the Art Museum, Boathouse Row and the Schuylkill River Trail, dry and 41...
Tuesday Feb 4, 2020 #
Running 31:20 [3] 4.0 mi (7:50 / mi)
slept:7.0 shoes: Brooks Ravenna 10 (4)
Useful Daylight Buxton Winds Loop in the rain, 57...
Monday Feb 3, 2020 #
Note
slept:7.0 (rest day)
2 Hour Massage