Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Running6 7:06:18 56.0(7:37) 90.12(4:44)
  Total6 7:06:18 56.0(7:37) 90.12(4:44)
averages - sleep:6.9

«»
2:33
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 16 #

Running 2:33:19 [3] 20.0 mi (7:40 / mi)
slept:7.0 shoes: Brooks Ravenna 10 (4)

Cav set up a solid loop through Anderson and beyond, Joined by Scott from the start, CJ and Schwizz midway, plenty of hills, upper 30s...

Saturday Feb 15 #

Running 1:00:18 [3] 8.0 mi (7:32 / mi)
slept:6.5 shoes: Brooks Ravenna 10 (4)

Late morning extended Montgomery Loop, 27...

Note

Nine Giant Brewing

Friday Feb 14 #

Running 1:19:52 [3] 11.0 mi (7:16 / mi)
slept:7.1 shoes: Brooks Asteria (3)

Weller Road Tempo
2 x 3 Miles in 20:15 - 20:20
Sunny and 12 degrees, feels like 1...

Thursday Feb 13 #

Running 39:07 [3] 5.0 mi (7:49 / mi)
slept:7.0 shoes: Brooks Ravenna 10 (4)

Sunset Pioneer Park + Buxton Winds Loop, clouds and 32...

Wednesday Feb 12 #

Running 45:06 [3] 6.0 mi (7:31 / mi)
slept:7.3 shoes: Brooks Ravenna 10 (4)

Pioneer Park + Buxton Winds Loop + Pioneer Park, clouds and 30...

Tuesday Feb 11 #

Note
slept:6.8 (rest day)

2 Hour Massage

Monday Feb 10 #

Running 48:36 [3] 6.0 mi (8:06 / mi)
slept:6.5 shoes: Brooks Ravenna 10 (4)

Cincinnati - Kentucky Loop in the rain with Chris, then a solo mile, 47...

« Earlier | Later »