Training Log Archive: JRunIn the 7 days ending Jun 21, 2020:
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Sunday Jun 21, 2020 #
Running 1:46:50 [3] 14.0 mi (7:38 / mi)
slept:7.7 shoes: Brooks Ravenna 10 (6)
Met Scott In Milford for the Indian Hill - Red Bird Hollow - Terrace Park - Little Miami Trail Loop, low 70s and humid...
Note
Eudora Brewing
Saturday Jun 20, 2020 #
Running 1:01:10 [3] 8.0 mi (7:39 / mi)
slept:7.8 shoes: Brooks Ravenna 10 (6)
Buxton Campus Winds Loop Extended + Jolain, sun and low 70s...
600K in GVRAT...
600K in GVRAT...
Yoga 1:00:00 [3]
Live Stream - Krista Derby Yoga
Bike 40:00 [3] 6.0 mi (6:40 / mi)
Evening Radabaugh Buxton Loop + Story Book Loop with WP, sun and 88...
Friday Jun 19, 2020 #
Running 39:28 [3] 5.0 mi (7:54 / mi)
slept:7.5 shoes: Brooks Ravenna 10 (6)
Easy Buxton Jolain Winds Loop,65 and sun...
Thursday Jun 18, 2020 #
Note
(rest day)
2 Hour Massage
Wednesday Jun 17, 2020 #
Running 54:13 [3] 7.0 mi (7:45 / mi)
slept:7.6 shoes: Brooks Ravenna 10 (6)
Buxton Campus Winds Loop + Jolain, low 60s...
Bike 25:00 [3] 3.4 mi (7:21 / mi)
Story Book Loop with AP and WP, 81...
Grass Cutting 1:30:00 [3]
Full Job on a beautiful evening, 80...
Tuesday Jun 16, 2020 #
Running 1:02:00 [3] 8.0 mi (7:45 / mi)
slept:7.5 shoes: Brooks Ravenna 10 (6)
Buxton Campus Winds Loop Extended + Jolain due to construction, sun and 60s...
Monday Jun 15, 2020 #
Running 1:01:55 [3] 8.0 mi (7:44 / mi)
slept:7.7 shoes: Brooks Ravenna 10 (6)
Buxton Campus Winds Loop Extended + Pioneer Park, 57 and partial sun...