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Training Log Archive: JRun

In the 7 days ending Jul 5, 2020:

activity # timemileskm+ft
  Running7 6:29:33 50.0(7:47) 80.47(4:50)
  Yoga2 1:45:00
  Bike3 1:00:00 9.8(6:07) 15.77(3:48)
  Total7 9:14:33 59.8 96.24
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

Running 1:25:20 [3] 11.0 mi (7:45 / mi)
slept:6.9 shoes: Brooks Ravenna 10 (7)

Indianapolis, Indiana: Geist Loop - Old Stone - Carroll - Fall Creek, sun and Upper 70s...

Saturday Jul 4, 2020 #

Running 1:26:45 [3] 11.0 mi (7:53 / mi)
slept:9.1 shoes: Brooks Ravenna 10 (7)

Indianapolis, Indiana: Geist Loop - Old Stone - Carroll - Fall Creek, hot, sun and low 80s by the finish...

Note
slept:0.6

Power Nap

Friday Jul 3, 2020 #

Running 1:01:25 [3] 8.0 mi (7:41 / mi)
slept:7.7 shoes: Brooks Ravenna 10 (6)

Buxton Campus Winds Loop Extended + Jolain, low 70s and sun...

Yoga 1:00:00 [3]

Live Stream - Krista Derby Yoga

Bike 30:00 [3] 4.7 mi (6:23 / mi)

Mid- Morning Shadow Hill Loop + Street + Church Lot with WP...

Thursday Jul 2, 2020 #

Running 1:00:56 [3] 8.0 mi (7:37 / mi)
slept:7.3 shoes: Brooks Ravenna 10 (7)

Buxton Campus Winds Loop Extended + Jolain, mid 70s and sun...
New Shoes!

Wednesday Jul 1, 2020 #

Running 31:17 [3] 4.0 mi (7:49 / mi)
slept:7.2 shoes: Brooks Ravenna 10 (6)

Buxton Winds Loop, low 70s..

Tuesday Jun 30, 2020 #

Bike 15:00 [3] 2.7 mi (5:33 / mi)
slept:7.8

Street + Church Lot over Lunch with WP, 83...

Running 8:43 [3] 1.0 mi (8:43 / mi)
shoes: Brooks Ravenna 10 (6)

Evening Pioneer Park before Yoga, 80...

Yoga 45:00 [3]

Live Stream - Krista Derby Yoga

Monday Jun 29, 2020 #

Running 55:07 [3] 7.0 mi (7:52 / mi)
slept:7.8 shoes: Brooks Ravenna 10 (6)

Buxton Campus Winds Loop Extended, 70 and humid...

Bike 15:00 [3] 2.4 mi (6:15 / mi)

Evening Deerfield - Hopewell + Church Lot with WP, upper 80s...

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