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Training Log Archive: JRun

In the 7 days ending Sep 20:

activity # timemileskm+ft
  Running6 4:19:09 32.0(8:06) 51.5(5:02)
  Yoga2 1:45:00
  Grass Cutting1 1:00:00
  Walk1 10:31 0.6(17:31) 0.97(10:53)
  Total6 7:14:40 32.6 52.46
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday Sep 20 #

Running 55:01 [3] 7.0 mi (7:52 / mi)
slept:8.7 shoes: Brooks Ravenna 10 (7)

Mid-Morning Gideon's Needle, sun and 61...

Running 7:59 [3] 1.0 mi (7:59 / mi)
shoes: Brooks Ravenna 10 (7)

Pfeiffer Park with AP, 61...

Saturday Sep 19 #

Running 48:54 [3] 6.0 mi (8:09 / mi)
slept:6.8 shoes: Brooks Ravenna 11

Scott and I joined Chris’s 50 for 50 Party with a couple of laps at the Withrow High Track before rolling out the HP Blast Loop, 45 and sun...

Yoga 1:00:00 [3]

Live Stream - Krista Derby Yoga

Running 8:37 [3] 1.0 mi (8:37 / mi)
shoes: Brooks Ravenna 11

Dulle Park Loop with WP, sun and 55...

Grass Cutting 1:00:00 [3]

Front side, sunny and fall like...

Note

50 West Brewery

Friday Sep 18 #

Note
slept:8.6 (rest day)

MPH Brewing

Thursday Sep 17 #

Running 24:42 [3] 3.0 mi (8:14 / mi)
slept:8.4 shoes: Brooks Ravenna 11

Falsington Hill Loop with Pioneer Park, upper 70s this evening...

Yoga 45:00 [3]

Live Stream - Krista Derby Yoga

Wednesday Sep 16 #

Running 57:23 [3] 7.0 mi (8:12 / mi)
slept:7.4 shoes: Brooks Ravenna 10 (7)

Buxton Campus Winds Loop + Swaim Park + Jolain, sun and 49...

Tuesday Sep 15 #

Running 24:51 [3] 3.0 mi (8:17 / mi)
slept:8.0 shoes: Brooks Ravenna 11

Falsington Hill Loop with Pioneer Park, 54...

Note

2 Hour Massage

Monday Sep 14 #

Running 31:42 [3] 4.0 mi (7:56 / mi)
slept:8.5 shoes: Brooks Ravenna 10 (7)

Counter Clockwise Buxton Winds Loop, 62 and mostly sunny...

Walk 10:31 [3] 0.6 mi (17:31 / mi)

Loveland Middle School

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