Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Running6 6:08:18 46.0(8:00) 74.03(4:59)
  Grass Cutting1 1:00:00
  Yoga1 45:00
  Bike1 20:00 3.0(6:40) 4.83(4:09)
  Walk1 9:04 0.5(18:08) 0.81(11:16)
  Total6 8:22:22 49.5 79.66
averages - sleep:7.4

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27 #

Running 1:41:09 [3] 13.0 mi (7:47 / mi)
slept:7.4 shoes: Brooks Ravenna 11

Nice morning for the donut run, Milford - Indian Hill - Red Bird Hollow and Terrace Park with Scott, Cav, Eric and Mark... 61...

Note

March First Brewing

Running 19:50 [3] 2.0 mi (9:55 / mi)
shoes: Brooks Ravenna 11

Hopewell - Buxton Loop with AP, both of us worn out, 72...

Saturday Sep 26 #

Running 32:40 [3] 4.0 mi (8:10 / mi)
slept:6.2 shoes: Brooks Ravenna 10 (7)

Ran around the XC meet course at Landmark church in Glendale this morning, good way to catch the action, 61...

Running 30:59 [3] 4.0 mi (7:45 / mi)
shoes: Brooks Ravenna 10 (7)

Buxton Winds Loop after XC, 64...

Grass Cutting 1:00:00 [3]

Back Nine, 75...

Friday Sep 25 #

Note
slept:7.7 (rest day)

Thursday Sep 24 #

Running 59:47 [3] 8.0 mi (7:28 / mi)
slept:7.1 shoes: Brooks Ravenna 11

Gideon’s Needle + Dulle Park with 3 miles in 20:57, partial clouds and 57...

Bike 20:00 [3] 3.0 mi (6:40 / mi)

Falsington Hill Loop with WP

Wednesday Sep 23 #

Running 39:47 [3] 5.0 mi (7:57 / mi)
slept:7.9 shoes: Brooks Ravenna 10 (7)

Buxton Winds Loop + Pioneer Park, sun and 52...

Note

Narrow Path Brewing

Tuesday Sep 22 #

Running 32:32 [3] 4.0 mi (8:08 / mi)
slept:7.5 shoes: Brooks Ravenna 11

Buxton Winds Loop, 45 and sun...

Running 17:52 [3] 2.0 mi (8:56 / mi)
shoes: Brooks Ravenna 11

Evening Deerfield IvyGate with AP, sun and 74...

Yoga 45:00 [3]

Live Stream - Krista Derby Yoga

Monday Sep 21 #

Running 33:42 [3] 4.0 mi (8:26 / mi)
slept:7.7 shoes: Brooks Ravenna 11

Loveland Middle School to Narrow Path Brewing for a pint and back, sun and 69...

Walk 9:04 [3] 0.5 mi (18:08 / mi)

Loveland Middle School...

Note

Narrow Path Brewing

« Earlier | Later »