Training Log Archive: JRunIn the 7 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
Running 1:47:49 [3] 14.0 mi (7:42 / mi)
slept:8.3 shoes: Brooks Ravenna 11
Blue Ash - Montgomery - Sharonville Loop from Summit Park with Scott, Bob, Eric and guest appearances from Schwizz and CJ, 50...
Saturday Oct 3, 2020 #
Running 1:01:21 [3] 8.0 mi (7:40 / mi)
slept:7.7 shoes: Brooks Ravenna 10 (7)
Useful Daylight Buxton Campus Winds Loop Extended + Jolain, 46...
Note
Warped Wing Brewery & Barrel House
Friday Oct 2, 2020 #
Running 58:42 [3] 8.0 mi (7:20 / mi)
slept:7.9 shoes: Brooks Ravenna 11
Sunrise Gideon's Needle + Pioneer Park on a terrific fall morning, 49 and sun. 3.5 miles in 24:05
Note
Fifty West Brewery & Burger Bar
Thursday Oct 1, 2020 #
Note
slept:7.9 (rest day)
Wednesday Sep 30, 2020 #
Running 46:11 [3] 6.0 mi (7:42 / mi)
slept:6.7 shoes: Brooks Ravenna 11
Sunrise Buxton Campus Winds Loop, sun and 48...
Tuesday Sep 29, 2020 #
Running 38:55 [3] 5.0 mi (7:47 / mi)
slept:8.2 shoes: Brooks Ravenna 11
Buxton Winds Loop + Pioneer Park, 46 and clear...
Running 8:50 [3] 1.0 mi (8:50 / mi)
shoes: Brooks Ravenna 10 (7)
Evening Pfeiffer Park with AP, 61...
Monday Sep 28, 2020 #
Note
slept:8.8 (rest day)