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Training Log Archive: JRun

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Running5 5:21:48 42.0(7:40) 67.59(4:46)
  Total5 5:21:48 42.0(7:40) 67.59(4:46)
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Oct 4 #

Running 1:47:49 [3] 14.0 mi (7:42 / mi)
slept:8.3 shoes: Brooks Ravenna 11

Blue Ash - Montgomery - Sharonville Loop from Summit Park with Scott, Bob, Eric and guest appearances from Schwizz and CJ, 50...

Saturday Oct 3 #

Running 1:01:21 [3] 8.0 mi (7:40 / mi)
slept:7.7 shoes: Brooks Ravenna 10 (7)

Useful Daylight Buxton Campus Winds Loop Extended + Jolain, 46...

Note

Warped Wing Brewery & Barrel House

Friday Oct 2 #

Running 58:42 [3] 8.0 mi (7:20 / mi)
slept:7.9 shoes: Brooks Ravenna 11

Sunrise Gideon's Needle + Pioneer Park on a terrific fall morning, 49 and sun. 3.5 miles in 24:05

Note

Fifty West Brewery & Burger Bar

Thursday Oct 1 #

Note
slept:7.9 (rest day)

Wednesday Sep 30 #

Running 46:11 [3] 6.0 mi (7:42 / mi)
slept:6.7 shoes: Brooks Ravenna 11

Sunrise Buxton Campus Winds Loop, sun and 48...

Tuesday Sep 29 #

Running 38:55 [3] 5.0 mi (7:47 / mi)
slept:8.2 shoes: Brooks Ravenna 11

Buxton Winds Loop + Pioneer Park, 46 and clear...

Running 8:50 [3] 1.0 mi (8:50 / mi)
shoes: Brooks Ravenna 10 (7)

Evening Pfeiffer Park with AP, 61...

Monday Sep 28 #

Note
slept:8.8 (rest day)

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