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Training Log Archive: JRun

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Running6 6:31:50 51.0(7:41) 82.08(4:46)
  Walk1 35:23 2.0(17:41) 3.22(11:00)
  Total6 7:07:13 53.0(8:04) 85.3(5:01)
averages - sleep:7.6

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Sunday Oct 11 #

Running 2:18:55 [3] 18.0 mi (7:43 / mi)
slept:7.5 shoes: Brooks Ravenna 11

Hyde Park Square to Mariemont - Oakley - Norwood with Schwizz, CJ, Scott, Eric, capped with a Blast Loop with Cav going the distance, mid 60s and sun...

Saturday Oct 10 #

Note
slept:8.0 (rest day)

50 West Brewery

Friday Oct 9 #

Running 59:32 [3] 8.0 mi (7:26 / mi)
slept:6.9 shoes: Brooks Ravenna 11

Gideon’s Needle + Dulle Park, sun and 48...
4 Miles in 27:30

Thursday Oct 8 #

Running 38:51 [3] 5.0 mi (7:46 / mi)
slept:7.0 shoes: Brooks Ravenna 10 (7)

Early Afternoon Buxton Campus Winds Extended to All Saints, sun and 73...

Wednesday Oct 7 #

Running 55:14 [3] 7.0 mi (7:53 / mi)
slept:7.7 shoes: Brooks Ravenna 10 (7)

Sunrise Buxton Winds Campus Loop Extended, sun and 56...

Note

Narrow Path Brewing

Tuesday Oct 6 #

Running 58:34 [3] 8.0 mi (7:19 / mi)
slept:7.5 shoes: Brooks Ravenna 11

Sunrise Tempo on Gideon’s Needle route + Pioneer Park, sun and 39...
4 miles in 27:03

Monday Oct 5 #

Running 40:44 [3] 5.0 mi (8:09 / mi)
slept:8.6 shoes: Brooks Ravenna 10 (7)

Sunrise Buxton Winds Loop + Pioneer Park, 37 and sun...

Walk 35:23 [3] 2.0 mi (17:41 / mi)

Loveland Middle School

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