Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Running6 6:31:32 51.0(7:41) 82.08(4:46)
  Yoga2 1:45:00
  Grass Cutting1 30:00
  Total6 8:46:32 51.0 82.08
averages - sleep:7.7

«»
2:19
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

Running 2:03:11 [3] 16.0 mi (7:42 / mi)
slept:8.3 shoes: Brooks Ravenna 11

Scott and I Reversed the Flying Pig Loop from Hyde Park, ran a few miles with Cav midway.... 48

Running 16:33 [3] 2.0 mi (8:16 / mi)
shoes: Brooks Ravenna 10 (7)

Radabaugh Buxton Loop with AP, after lunch, clouds and 54...

Saturday Oct 17 #

Running 1:05:11 [3] 9.0 mi (7:15 / mi)
slept:8.3 shoes: Brooks Ravenna 11

Yoga 1:00:00 [3]

Live Stream - Krista Derby Yoga

Note

50 West Brewery

Friday Oct 16 #

Note
slept:6.7 (rest day)

Thursday Oct 15 #

Running 38:58 [3] 5.0 mi (7:48 / mi)
slept:8.0 shoes: Brooks Ravenna 10 (7)

Buxton Winds Loop + Pioneer Park; 63...

Grass Cutting 30:00 [3]

Side Yard Clean Up

Wednesday Oct 14 #

Running 58:02 [3] 8.0 mi (7:15 / mi)
slept:8.7 shoes: Brooks Ravenna 11

Sunrise Gideon’s Needle + Falsington Loop, sun and 45...
4 Miles in 26:59

Note

Narrow Path Brewing

Tuesday Oct 13 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
slept:7.7 shoes: Brooks Ravenna 10 (7)

Evening Buxton Winds Loop, sun and 66...

Running 8:19 [3] 1.0 mi (8:19 / mi)
shoes: Brooks Ravenna 10 (7)

Dulle Park with WP, sun and 66...

Monday Oct 12 #

Running 32:22 [3] 4.0 mi (8:06 / mi)
slept:5.9 shoes: Brooks Ravenna 10 (7)

Reverse Buxton Winds Loop, cloudy and 64, actually quite nice out...

Running 16:56 [3] 2.0 mi (8:28 / mi)
shoes: Brooks Ravenna 10 (7)

Evening Dulle Park with WP followed by solo Pioneer Park, clouds and 75...

Yoga 45:00 [3]

Live Stream - Krista Derby Yoga

« Earlier | Later »