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Training Log Archive: JRun

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Running6 5:51:36 46.0(7:39) 74.03(4:45)
  Grass Cutting2 1:25:00
  Yoga1 45:00
  Total7 8:01:36 46.0 74.03
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Nov 15 #

Grass Cutting 1:00:00 [3]
slept:8.8

Back Nine - Final Time

Saturday Nov 14 #

Running race 1:28:37 [5] 13.11 mi (6:46 / mi)
shoes: Brooks Asteria (3)

Virtual B.A.A. Half Marathon
Run at Cincinnati Lunken Airport with Cav and Scott on a cold crisp morning, low 30s...

Running 18:30 [3] 2.25 mi (8:13 / mi)
slept:7.4 shoes: Brooks Asteria (3)

Warm up at Cincinnati Lunken Airport with Mark and Cav, sun and 32...

Running 14:34 [3] 1.64 mi (8:53 / mi)
shoes: Brooks Asteria (3)

Cool Down at Cincinnati Lunken Airport with Mark, sun and 37...

Friday Nov 13 #

Running 32:30 [3] 4.0 mi (8:08 / mi)
slept:8.0 shoes: Brooks Ravenna 11 (2)

Buxton Winds Loop over lunch, sun and 57...

Note

Cartridge Brewing

Thursday Nov 12 #

Running 54:27 [3] 7.0 mi (7:47 / mi)
slept:8.7 shoes: Brooks Ravenna 11

South Montgomery Loop over lunch, sun and 48...

Wednesday Nov 11 #

Running 49:05 [3] 6.0 mi (8:11 / mi)
slept:8.5 shoes: Brooks Ravenna 11 (2)

Sunrise Gideon, clouds and 57...

Grass Cutting 25:00 [3]

Side Yard...

Tuesday Nov 10 #

Running 47:15 [3] 6.0 mi (7:53 / mi)
slept:8.3 shoes: Brooks Ravenna 11

Evening Buxton Zig Zag Winds Deerfield, 77...

Yoga 45:00 [3]

Live Stream - Krista Derby Yoga

Monday Nov 9 #

Running 46:38 [3] 6.0 mi (7:46 / mi)
slept:7.9 shoes: Brooks Ravenna 11 (2)

Sunny morning Gideon, 68...

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