Training Log Archive: JRunIn the 7 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
Running 1:31:22 [3] 12.0 mi (7:37 / mi)
slept:7.3 shoes: Brooks Ravenna 11 (2)
Sharonville - Sharon Woods Loop from Summit Park with Bob, Scott and Eric, clouds and 46...
Saturday Nov 21, 2020 #
Running 54:39 [3] 7.0 mi (7:48 / mi)
slept:7.2 shoes: Brooks Ravenna 11
South Montgomery Loop, 48 and light rain...
Yoga 1:00:00 [3]
Live Stream - Krista Derby Yoga
Friday Nov 20, 2020 #
Note
slept:8.2 (rest day)
Buffalo Trace Distillery
Woodford Reserve Distillery
Woodford Reserve Distillery
Thursday Nov 19, 2020 #
Running 55:32 [3] 7.0 mi (7:56 / mi)
slept:8.1 shoes: Brooks Ravenna 11 (2)
South Montgomery Loop over lunch, sun and 63...
Wednesday Nov 18, 2020 #
Running 41:06 [3] 5.0 mi (8:13 / mi)
slept:8.9 shoes: Brooks Ravenna 11
Sunset Buxton Winds Loop with Zig Zag, sun and 46...
Tuesday Nov 17, 2020 #
Running 50:04 [3] 6.0 mi (8:21 / mi)
slept:8.1 shoes: Brooks Ravenna 11
Sunset
Yoga 45:00 [3]
Live Stream - Krista Derby Yoga
Monday Nov 16, 2020 #
Running 54:52 [3] 7.0 mi (7:50 / mi)
slept:9.3 shoes: Brooks Ravenna 11 (2)
Mid morning South Montgomery Loop, sun and 45...
Walk 26:32 [3] 1.5 mi (17:41 / mi)
Paxton Ramsey Park