Training Log Archive: JRunIn the 7 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
Running 1:35:49 [3] 12.0 mi (7:59 / mi)
slept:6.5 shoes: Brooks Ravenna 11 (3)
Siesta Key, Florida: Midnight Pass to Siesta Key Village and the Intracoastal Bridge, return via Higel and Siesta Key Beach, 72...
Saturday Feb 6, 2021 #
Running 1:26:17 [3] 11.0 mi (7:51 / mi)
slept:9.0 shoes: Brooks Ravenna 11 (3)
North Montgomery Loop with Tanager Woods + Pioneer Park, sun and 21...
Friday Feb 5, 2021 #
Note
slept:6.9 (rest day)
Thursday Feb 4, 2021 #
Running 30:55 [3] 4.0 mi (7:44 / mi)
slept:8.1 shoes: Brooks Ravenna 11 (3)
Sunrise Buxton Winds Loop, 21...
Note
1 Hour Massage
Wednesday Feb 3, 2021 #
Running 24:20 [3] 3.0 mi (8:07 / mi)
slept:8.2 shoes: Brooks Launch GTS 8
Landice Treadmill, 21 out..
Tuesday Feb 2, 2021 #
Snow Shoveling 15:00 [3]
Clearing off a couple inches of freshies, 19...
Running 32:33 [3] 4.0 mi (8:08 / mi)
slept:7.6 shoes: Brooks Launch GTS 8
Landice Treadmill
Running 16:38 [3] 2.0 mi (8:19 / mi)
shoes: Brooks Launch GTS 8
Landice Treadmill
Yoga 45:00 [3]
Live Stream - Krista Derby Yoga
Monday Feb 1, 2021 #
Running 32:16 [3] 4.0 mi (8:04 / mi)
slept:8.2 shoes: Brooks Ravenna 11 (2)
Landice Treadmill, mid 20s and enough snow to delay school 2 hours...