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Training Log Archive: JRun

In the 7 days ending Feb 21:

activity # timemileskm+ft
  Running5 6:07:40 46.0(8:00) 74.03(4:58)
  Snow Shoveling3 1:15:00
  Yoga1 1:00:00
  Total6 8:22:40 46.0 74.03
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Feb 21 #

Running 2:07:39 [3] 16.0 mi (7:59 / mi)
slept:7.6 shoes: Brooks Ravenna 11 (3)

Got back outside and got creative to stitch together a route that was as snow free as possible: Deerfield to Cornell via Pioneer Park and Falsington, Cornell to Sycamore High and Gideon, then explored the neighborhoods along Marzette before returning to Falsington, adding a Story Book Loop and then a Deer Shadow Loop as I finished stronger than I started, 32 and sun...

Saturday Feb 20 #

Running 41:04 [3] 5.0 mi (8:13 / mi)
slept:8.5 shoes: Brooks Launch GTS 8

Landice Treadmill, over a foot of snow still out there, 16...

Yoga 1:00:00 [3]

Live Stream - Krista Derby Yoga

Snow Shoveling 30:00 [3]

Cleanup continues...

Friday Feb 19 #

Note
slept:7.2 (rest day)

Thursday Feb 18 #

Snow Shoveling 30:00 [3]
slept:8.1

2-3” Freshies

Wednesday Feb 17 #

Running 40:43 [3] 5.0 mi (8:09 / mi)
slept:6.9 shoes: Brooks Ravenna 11 (3)

Siesta Key, Florida: Sunrise Midnight Pass to the Village and straight back down Siesta Key Beach, cloudy 61...

Snow Shoveling 15:00 [3]

Small clean up of a huge mess, Dan plowed it yesterday...

Tuesday Feb 16 #

Running 1:34:05 [3] 12.0 mi (7:50 / mi)
slept:8.9 shoes: Brooks Ravenna 11 (3)

Siesta Key, Florida: Midnight Pass to the Village, Beach Road, Ocean Boulevard and Higel to the IntraCoastal Bridge before returning to the Village and Siesta Key Beach, tailwind on the beach today, cloudy 66...

Monday Feb 15 #

Running 1:04:09 [3] 8.0 mi (8:01 / mi)
slept:9.0 shoes: Brooks Ravenna 11 (3)

Siesta Key, Florida: Ran North on Siesta Key Beach due to wind, Siesta Key Village, Ocean Boulevard and return via Midnight Pass, cloudy 77...

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