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Training Log Archive: JRun

In the 7 days ending Feb 28:

activity # timemileskm+ft
  Running3 2:18:09 18.0(7:41) 28.97(4:46)
  Yoga1 45:00
  Total3 3:03:09 18.0 28.97
averages - sleep:8.5

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MoTuWeThFrSaSu

Thursday Feb 25 #

Running 57:38 [3] 8.0 mi (7:12 / mi)
slept:9.0 shoes: Brooks Ravenna 11 (3)

Sunrise Gideon’s Needle + Kemper, 28 and sun...
Power Hour with 4 Miles: 6:45-6:41-6:46-6:47

Wednesday Feb 24 #

Note
slept:8.1 (rest day)

Tuesday Feb 23 #

Running 16:06 [3] 2.0 mi (8:03 / mi)
slept:8.1 shoes: Brooks Launch GTS 8

Landice Treadmill early...

Running 31:12 [3] 4.0 mi (7:48 / mi)
shoes: Brooks Ravenna 11 (3)

Sunrise Buxton Winds Loop, some icy sidewalks but getting better, sun and 39...

Note

1 Hour Massage

Running 8:20 [3] 1.0 mi (8:20 / mi)
shoes: Brooks Launch GTS 8

Landice Treadmill

Yoga 45:00 [3]

Live Stream - Krista Derby Yoga

Monday Feb 22 #

Running 24:53 [3] 3.0 mi (8:18 / mi)
slept:8.9 shoes: Brooks Launch GTS 8

Landice Treadmill, evening

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