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Training Log Archive: JRun

In the 7 days ending Mar 21:

activity # timemileskm+ft
  Running6 7:04:45 55.0(7:43) 88.51(4:48)
  Yoga2 1:15:00
  Total6 8:19:45 55.0 88.51
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Mar 21 #

Running 2:38:56 [3] 21.0 mi (7:34 / mi)
slept:7.9 shoes: Brooks Ravenna 11 (3)

Summit Park for a North Montgomery Loop that included Bob before adding a Kenridge Lake Loop via Sharonville, Eric and Scott, sun and upper 20s to begin but warming toward 40...

Note

Hinkle Fieldhouse
NCAA Tournament
Oregon State 80 Oklahoma State 70

Saturday Mar 20 #

Running 53:25 [3] 7.0 mi (7:38 / mi)
slept:7.6 shoes: Brooks Ravenna 11 (3)

Northwest Montgomery Loop, Sun and 28...

Yoga 30:00 [3]

Live Stream - Krista Derby Yoga

Friday Mar 19 #

Running 54:22 [3] 7.0 mi (7:46 / mi)
slept:6.5 shoes: Brooks Launch GTS 8

Winds Swaim Campus Buxton Loop at noon, sun, wind, 45...

Thursday Mar 18 #

Running 45:03 [3] 6.0 mi (7:31 / mi)
slept:7.1 shoes: Brooks Ravenna 11 (3)

Gideon in the rain, 54... including 3 miles in 21:32 just to move...

Wednesday Mar 17 #

Running 39:09 [3] 5.0 mi (7:50 / mi)
slept:9.0 shoes: Brooks Launch GTS 8

Noon trip on Buxton Winds Loop and Dulle Park, mid 40s...

Running 8:32 [3] 1.0 mi (8:32 / mi)
shoes: Brooks Launch GTS 8

Evening Pioneer Park, 63...

Yoga 45:00 [3]

Live Stream - Krista Derby Yoga

Tuesday Mar 16 #

Running 1:05:18 [3] 8.0 mi (8:10 / mi)
slept:7.6 shoes: Brooks Launch GTS 8

Sunrise Winds Swaim Campus Buxton Loop + Pioneer Park, 39 and damp...

Monday Mar 15 #

Note
slept:8.9

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