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Training Log Archive: JRun

In the 7 days ending May 30:

activity # timemileskm+ft
  Running7 8:19:57 63.0(7:56) 101.39(4:56)
  Grass Cutting2 1:50:00
  Yoga2 1:45:00
  Total7 11:54:57 63.0 101.39
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday May 30 #

Running 2:14:39 [3] 17.0 mi (7:55 / mi)
slept:8.6 shoes: Brooks Launch GTS 8

Sharon Lake to Swing Road + Kenridge Lake, Zig Zag and the Winds, 52...

Grass Cutting 55:00 [3]

Front Nine

Saturday May 29 #

Running 1:05:59 [3] 8.0 mi (8:15 / mi)
slept:8.2 shoes: Brooks Launch GTS 8

Northwest Montgomery Loop + Pioneer and Dulle Park's, 48...

Yoga 1:00:00 [3]

Live Stream- Krista Derby Yoga

Friday May 28 #

Running 1:07:58 [3] 9.0 mi (7:33 / mi)
slept:7.3 shoes: Brooks Launch GTS 8

North Montgomery Loop in light rain, 70...

Note

Fifty West Brewery

Thursday May 27 #

Running 1:03:20 [3] 8.0 mi (7:55 / mi)
slept:8.0 shoes: Brooks Ravenna 11 (3)

Winds Swaim Campus Buxton Loop + Pioneer Park, 64...

Wednesday May 26 #

Running 40:20 [3] 5.0 mi (8:04 / mi)
slept:8.1 shoes: Brooks Ravenna 11 (3)

Buxton Winds Loop + Pioneer Park, 70...

Running 15:45 [3] 2.0 mi (7:52 / mi)
shoes: Brooks Hyperion Tempo

Shadow Hill, 73...

Yoga 45:00 [3]

Live Stream - Krista Derby Yoga

Grass Cutting 55:00 [3]

Back Nine

Tuesday May 25 #

Running 1:03:14 [3] 8.0 mi (7:54 / mi)
slept:8.2 shoes: Brooks Launch GTS 8

Winds Swaim Campus Buxton Loop + Pioneer Park, 64...

Note

2 Hour Massage

Monday May 24 #

Running 48:42 [3] 6.0 mi (8:07 / mi)
slept:8.4 shoes: Brooks Ravenna 11 (3)

Gideon, 66...

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