Training Log Archive: JRunIn the 7 days ending Nov 7, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 7, 2021 #
Running 1:25:30 [3] 11.0 mi (7:46 / mi)
slept:8.3 shoes: Brooks Launch GTS 8 (3)
Siesta Key, Florida: Midnight Pass to the Village, Beach Road, Ocean Boulevard and Higel to the IntraCoastal Bridge before returning to the Village and Siesta Key Beach, 63...
Saturday Nov 6, 2021 #
Running 55:27 [3] 7.0 mi (7:55 / mi)
slept:9.3 shoes: Brooks Launch GTS 8 (3)
Siesta Key, Florida: Midnight Pass to the Village, Beach Road, Ocean Boulevard and Higel before returning to the Village and Siesta Key Beach, 63...
Yoga 1:00:00 [3]
Live Stream - Krista Derby Yoga
Running 32:52 [3] 4.0 mi (8:13 / mi)
shoes: Brooks Launch GTS 8 (3)
Siesta Key, Florida: Midnight Pass to the Village, returning via Siesta Beach 64...
Friday Nov 5, 2021 #
Running 1:18:33 [3] 10.0 mi (7:51 / mi)
slept:9.0 shoes: Brooks Launch GTS 8 (3)
Siesta Key, Florida: Midnight Pass to the Village, Beach Road, Ocean Boulevard and Higel to the IntraCoastal Bridge before returning to the Village and Siesta Key Beach, 70...
Thursday Nov 4, 2021 #
Note
slept:5.7 (rest day)
Wednesday Nov 3, 2021 #
Running 24:23 [3] 3.0 mi (8:08 / mi)
slept:7.9 shoes: Brooks Launch GTS 8 (2)
Buxton Hopewell Loop, 30...
Note
1 Hour Massage
Grass Cutting 1:00:00 [3]
Sunset Back Nine
Tuesday Nov 2, 2021 #
Running 8:45 [3] 1.0 mi (8:45 / mi)
slept:8.1 shoes: Brooks Launch GTS 8 (3)
Landice Treadmill
Yoga 45:00 [3]
Live Stream - Krista Derby Yoga
Monday Nov 1, 2021 #
Note
slept:8.2 (rest day)