Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 7 days ending Nov 7:

activity # timemileskm+ft
  Running5 4:45:30 36.0(7:56) 57.94(4:56)
  Yoga2 1:45:00
  Grass Cutting1 1:00:00
  Total5 7:30:30 36.0 57.94
averages - sleep:8.1

«»
2:28
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 7 #

Running 1:25:30 [3] 11.0 mi (7:46 / mi)
slept:8.3 shoes: Brooks Launch GTS 8 (3)

Siesta Key, Florida: Midnight Pass to the Village, Beach Road, Ocean Boulevard and Higel to the IntraCoastal Bridge before returning to the Village and Siesta Key Beach, 63...

Saturday Nov 6 #

Running 55:27 [3] 7.0 mi (7:55 / mi)
slept:9.3 shoes: Brooks Launch GTS 8 (3)

Siesta Key, Florida: Midnight Pass to the Village, Beach Road, Ocean Boulevard and Higel before returning to the Village and Siesta Key Beach, 63...

Yoga 1:00:00 [3]

Live Stream - Krista Derby Yoga

Running 32:52 [3] 4.0 mi (8:13 / mi)
shoes: Brooks Launch GTS 8 (3)

Siesta Key, Florida: Midnight Pass to the Village, returning via Siesta Beach 64...

Friday Nov 5 #

Running 1:18:33 [3] 10.0 mi (7:51 / mi)
slept:9.0 shoes: Brooks Launch GTS 8 (3)

Siesta Key, Florida: Midnight Pass to the Village, Beach Road, Ocean Boulevard and Higel to the IntraCoastal Bridge before returning to the Village and Siesta Key Beach, 70...

Thursday Nov 4 #

Note
slept:5.7 (rest day)

Wednesday Nov 3 #

Running 24:23 [3] 3.0 mi (8:08 / mi)
slept:7.9 shoes: Brooks Launch GTS 8 (2)

Buxton Hopewell Loop, 30...

Note

1 Hour Massage

Grass Cutting 1:00:00 [3]

Sunset Back Nine

Tuesday Nov 2 #

Running 8:45 [3] 1.0 mi (8:45 / mi)
slept:8.1 shoes: Brooks Launch GTS 8 (3)

Landice Treadmill

Yoga 45:00 [3]

Live Stream - Krista Derby Yoga

Monday Nov 1 #

Note
slept:8.2 (rest day)

« Earlier | Later »