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Training Log Archive: JRun

In the 7 days ending May 15, 2022:

activity

time

miles

+ft

Running

7:13:01

56.0

(7:44)

90.12

(4:48)

Grass Cutting

2:05:00

Bike

22:00

3.3

(6:40)

5.31

(4:09)

Walk

18:30

1.1

(16:49)

1.77

(10:27)

Total

9:58:31

60.4

97.21

averages - sleep:7.7

3:08

0:00

» now

Sunday May 15, 2022 #

Running 2:03:54 [3] 16.0 mi (7:45 / mi)
slept:8.3 shoes: Brooks Launch GTS 8 (4) Yellow

Winds Swaim Campus Buxton Loop + North Montgomery Loop, miles 10-14 at pace, 63…

Note

Nine Giant Brewing

Grass Cutting 1:05:00 [3]

Front, close to 80…

Saturday May 14, 2022 #

Running 1:33:38 [3] 12.0 mi (7:48 / mi)
slept:6.8 shoes: Brooks Ravenna 11 (5)

Story Book + counterclockwise North Montgomery Loop + Pioneer Park, sun and 57…

Note

Brink Brewing Company

Friday May 13, 2022 #

Running 58:23 [3] 8.0 mi (7:18 / mi)
slept:7.8 shoes: Brooks Launch GTS 8 (4) Yellow

Gideon's Needle with 4 at 6:56, sun and 61...

Grass Cutting 1:00:00 [3]

Back in the sun

Note

MPH Brewing

Thursday May 12, 2022 #

Running 30:56 [3] 4.0 mi (7:44 / mi)
slept:7.3 shoes: Brooks Launch GTS 9

Sunrise Pioneer Park + Deer Shadow Loop, 52…

Running 8:58 [3] 1.0 mi (8:58 / mi)
shoes: Brooks Ravenna 11 (5)

Moeller High Track, sun and 82…

Wednesday May 11, 2022 #

Running 1:01:18 [3] 8.0 mi (7:40 / mi)
slept:7.9 shoes: Brooks Ravenna 11 (5)

Winds Swaim Campus Buxton Loop + Pioneer Park, 66...

Walk 18:30 [3] 1.1 mi (16:49 / mi)

Great American Ball Park
Cincinnati 14 Milwaukee 11

Running 17:09 [3] 2.0 mi (8:34 / mi)
shoes: Brooks Ravenna 11 (5)

Moeller High School - Track Practice, sun and 82...

Tuesday May 10, 2022 #

Bike 22:00 [3] 3.3 mi (6:40 / mi)
slept:8.5

Evening Deer Shadow Loop with W, sun and 79...

Monday May 9, 2022 #

Running 38:45 [3] 5.0 mi (7:45 / mi)
slept:7.6 shoes: Brooks Launch GTS 9

Buxton Winds Loop + Pioneer Park, sun and 54…

Note

2.5 Hour Massage

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