Training Log Archive: JRunIn the 7 days ending Jun 5, 2022:
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Sunday Jun 5, 2022 #
Running race 3:33:58 [5] 26.2 mi (8:10 / mi)
slept:6.6 shoes: Brooks Hyperion Tempo
Fantastic run... 18th Overall, Age Group Champ
Running 5:48 [3] 0.8 mi (7:15 / mi)
shoes: Brooks Hyperion Tempo
Deadwood, South Dakota: Light run to Days of 76 to catch the bus, short jog post finish...
Walk 37:47 [3] 1.5 mi (25:11 / mi)
Wyoming: Devil's Tower National Monument
Saturday Jun 4, 2022 #
Event: Deadwood Mickelson Trail 5K
Running race 23:38 [5] 5.0 km (4:44 / km)
slept:8.5 shoes: Brooks Hyperion Tempo
Ran the 5K with W on Saturday afternoon. Scratched a line in the path and started us, GPS confirmed that they nailed the distance. Great run, sun and 66...
Running 7:28 [3] 0.89 mi (8:23 / mi)
shoes: Brooks Hyperion Tempo
Mikelson Trail warm up with W, cool down in Deadwood...
Walk 23:00 [3] 0.9 mi (25:34 / mi)
South Dakota: Mt Rushmore National Monument - Presidential Trail
Friday Jun 3, 2022 #
Walk 1:30:00 [3] 1.0 mi (1:30:01 / mi)
slept:5.2
South Dakota: Wind Cave National Park
Thursday Jun 2, 2022 #
Running 29:53 [3] 4.0 mi (7:28 / mi)
slept:7.7 shoes: Brooks Launch GTS 9
Buxton Winds Loop, 72...
Wednesday Jun 1, 2022 #
Grass Cutting 1:00:00 [3]
slept:6.9
Back, mid 80s
Note
Mad Tree Brewing
Tuesday May 31, 2022 #
Running 24:06 [3] 3.0 mi (8:02 / mi)
slept:6.3 shoes: Brooks Launch GTS 9
Evening Deer Shadow Loop, 84...
Monday May 30, 2022 #
Running 1:33:21 [3] 12.0 mi (7:47 / mi)
slept:7.8 shoes: Brooks Launch GTS 8 (5)