Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 7 days ending Feb 19:

activity

time

miles

+ft

Running

7:01:13

51.21

(8:14)

82.42

(5:07)

Walk

11:57

0.75

(15:57)

1.21

(9:55)

Total

7:13:10

51.96

(8:20)

83.62

(5:11)

averages - sleep:7.6

3:37

0:00

» now

Sunday Feb 19 #

Event: Lost Dutchman Marathon

Running race 3:33:22 [5] 26.21 mi (8:08 / mi)
slept:5.8 shoes: Brooks Hyperion Tempo (2)

Very nice race, scenic, a bit hilly but worth it all the way, very well organized. 26th Overall and 2nd in Age Group, sun and 48 warming to 50s...

Walk 4:00 [3] 0.25 mi (16:01 / mi)

Surprise Stadium
Oregon State 14 New Mexico 6

Saturday Feb 18 #

Running 24:24 [3] 3.0 mi (8:08 / mi)
slept:10.0 shoes: Brooks Launch GTS 9 (2)

Scottsdale: Arizona Canal, 57...

Running 17:54 [3] 2.0 mi (8:57 / mi)
shoes: Brooks Launch GTS 9 (2)

Scottsdale: Arizona Canal with AP, 57...

Walk 3:57 [3] 0.25 mi (15:49 / mi)

Surprise Stadium
Oregon State 8 Minnesota 7

Friday Feb 17 #

Running 49:36 [3] 6.0 mi (8:16 / mi)
slept:8.8 shoes: Brooks Launch GTS 9 (2)

Scottsdale: Arizona Canal, sun and 47...

Walk 4:00 [3] 0.25 mi (16:01 / mi)

Surprise Stadium
New Mexico 7 Oregon State 2

Note

State 48 Brewery

Thursday Feb 16 #

Note
slept:7.6 (rest day)

Wednesday Feb 15 #

Running 17:52 [3] 2.0 mi (8:56 / mi)
slept:6.4 shoes: Brooks Launch GTS 9 (3) White

Sunset Deer Shadow with AP, 68...

Running 40:34 [3] 5.0 mi (8:07 / mi)
shoes: Brooks Launch GTS 9 (3) White

Pioneer Park + Buxton Winds Loop, into the darkness, 68...

Tuesday Feb 14 #

Running 41:12 [3] 5.0 mi (8:14 / mi)
slept:7.3 shoes: Brooks Launch GTS 9 (2)

Sunset Buxton Winds Loop + Pioneer Park, 61...

Monday Feb 13 #

Running 16:19 [3] 2.0 mi (8:09 / mi)
slept:7.3 shoes: Brooks Launch GTS 9 (2)

Dulle Park + Deerfield, sun and 59...

Note

2 Hour Massage

« Earlier | Later »