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Training Log Archive: JRun

In the 7 days ending Feb 19, 2023:

activity # timemileskm+ft
  Running6 7:01:13 51.21(8:14) 82.42(5:07)
  Walk3 11:57 0.75(15:57) 1.21(9:55)
  Total6 7:13:10 51.96(8:20) 83.62(5:11)
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Feb 19, 2023 #

Event: Lost Dutchman Marathon
 

Running race 3:33:22 [5] 26.21 mi (8:08 / mi)
slept:5.8 shoes: Brooks Hyperion Tempo (2)

Very nice race, scenic, a bit hilly but worth it all the way, very well organized. 26th Overall and 2nd in Age Group, sun and 48 warming to 50s...

Walk 4:00 [3] 0.25 mi (16:01 / mi)

Surprise Stadium
Oregon State 14 New Mexico 6

Saturday Feb 18, 2023 #

Running 24:24 [3] 3.0 mi (8:08 / mi)
slept:10.0 shoes: Brooks Launch GTS 9 (2)

Scottsdale: Arizona Canal, 57...

Running 17:54 [3] 2.0 mi (8:57 / mi)
shoes: Brooks Launch GTS 9 (2)

Scottsdale: Arizona Canal with AP, 57...

Walk 3:57 [3] 0.25 mi (15:49 / mi)

Surprise Stadium
Oregon State 8 Minnesota 7

Friday Feb 17, 2023 #

Running 49:36 [3] 6.0 mi (8:16 / mi)
slept:8.8 shoes: Brooks Launch GTS 9 (2)

Scottsdale: Arizona Canal, sun and 47...

Walk 4:00 [3] 0.25 mi (16:01 / mi)

Surprise Stadium
New Mexico 7 Oregon State 2

Note

State 48 Brewery

Thursday Feb 16, 2023 #

Note
slept:7.6 (rest day)

Wednesday Feb 15, 2023 #

Running 17:52 [3] 2.0 mi (8:56 / mi)
slept:6.4 shoes: Brooks Launch GTS 9 (3) White

Sunset Deer Shadow with AP, 68...

Running 40:34 [3] 5.0 mi (8:07 / mi)
shoes: Brooks Launch GTS 9 (3) White

Pioneer Park + Buxton Winds Loop, into the darkness, 68...

Tuesday Feb 14, 2023 #

Running 41:12 [3] 5.0 mi (8:14 / mi)
slept:7.3 shoes: Brooks Launch GTS 9 (2)

Sunset Buxton Winds Loop + Pioneer Park, 61...

Monday Feb 13, 2023 #

Running 16:19 [3] 2.0 mi (8:09 / mi)
slept:7.3 shoes: Brooks Launch GTS 9 (2)

Dulle Park + Deerfield, sun and 59...

Note

2 Hour Massage

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