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Training Log Archive: JRun

In the 7 days ending May 19:

activity # timemileskm+ft
  Running6 6:13:49 42.0(8:54) 67.59(5:32) 413
  Grass Cutting2 1:40:00
  Yoga2 20:00
  Total6 8:13:49 42.0 67.59 413
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday May 19 #

Running 33:38 [3] 4.0 mi (8:25 / mi)
slept:6.7 shoes: Brooks Launch GTS 10 (5) Black

Noon time Pfeiffer Park with W followed by the Deer Shadow Loop, sun and 82…
Very Sore Quad

Saturday May 18 #

Event: Tie Dye 50K
 

Running 1:58:17 [3] 11.0 mi (10:45 / mi) +413ft 10:23 / mi
slept:6.1 shoes: Brooks Hyperion Tempo (2)

Fall ended the day prematurely…

Grass Cutting 50:00 [3]

Back

Friday May 17 #

Running 49:26 [3] 6.0 mi (8:14 / mi)
slept:6.9 shoes: Brooks Launch GTS 10 (4) White

South Montgomery Loop, clouds 70...

Yoga 10:00 [3]

Yoga with Adriene

Thursday May 16 #

Running 1:04:14 [3] 8.0 mi (8:02 / mi)
slept:6.6 shoes: Brooks Launch GTS 10 (5) Black

Reverse Winds Swaim Buxton Loop + Pioneer Park, sun and 64…

Wednesday May 15 #

Running 33:16 [3] 4.0 mi (8:19 / mi)
slept:7.0 shoes: Brooks Launch GTS 10 (4) White

Pioneer Park + Deer Shadow Loop, sore quad, clouds and 66...

Yoga 10:00 [3]

Yoga with Adriene

Tuesday May 14 #

Note
slept:7.5 (rest day)

Always a story...

Monday May 13 #

Running 1:14:58 [3] 9.0 mi (8:20 / mi)
slept:7.1 shoes: Brooks Launch GTS 10 (5) Black

North Montgomery Loop, sun and 63...

Grass Cutting 50:00 [3]

Front 15, W 35...

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