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Training Log Archive: JRun

In the 7 days ending May 26:

activity # timemileskm+ft
  Running6 6:04:26 44.0(8:17) 70.81(5:09)
  Grass Cutting1 40:00
  Yoga3 30:00
  Total6 7:14:26 44.0 70.81
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday May 26 #

Running 49:40 [3] 6.0 mi (8:17 / mi)
slept:7.7 shoes: Brooks Launch GTS 10 (5) Black

Buxton Winds Loop + Pioneer & Dulle Parks, 72...

Yoga 10:00 [3]

Yoga with Adriene

Grass Cutting 40:00 [3]

W hit the front while I cleaned out the beds

Saturday May 25 #

Running 57:48 [3] 7.0 mi (8:15 / mi)
slept:6.3 shoes: Brooks Launch GTS 10 (4) White

Buxton Winds Loop + Deer Shadow, 72...

Running 9:29 [3] 1.0 mi (9:29 / mi)
shoes: Brooks Launch GTS 9 (2)

Fairmont High School Track with W running a 1600, 75...

Note

Warped Wing Brewing

Friday May 24 #

Running 58:08 [3] 7.0 mi (8:18 / mi)
slept:7.2 shoes: Brooks Launch GTS 10 (5) Black

South Montgomery Loop + Pioneer Park, 66…

Yoga 10:00 [3]

Yoga with Adriene

Note

50 West Brewery

Thursday May 23 #

Running 1:13:00 [3] 9.0 mi (8:07 / mi)
slept:6.3 shoes: Brooks Launch GTS 10 (4) White

North Montgomery Loop under light rain, 66...

Running 26:08 [3] 3.0 mi (8:43 / mi)
shoes: Brooks Launch GTS 10 (5) Black

Swaim Park to warm up for the Sycamore Junior High Track with W, 75...

Wednesday May 22 #

Running 24:28 [3] 3.0 mi (8:09 / mi)
slept:8.0 shoes: Brooks Launch GTS 10 (5) Black

Evening Deer Shadow Loop, 84…

Tuesday May 21 #

Note
slept:7.2 (rest day)

2.5 Hour Massage

Monday May 20 #

Running 40:40 [3] 5.0 mi (8:08 / mi)
slept:7.2 shoes: Brooks Launch GTS 10 (4) White

Pioneer Park + Deer Shadow Loop + Dulle Park, Sunny 70 this morning…

Yoga 10:00 [3]

Yoga with Adriene

Running 25:05 [3] 3.0 mi (8:22 / mi)
shoes: Brooks Launch GTS 10 (5) Black

Evening Deer Shadow Loop with W, sun and 82…

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