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Training Log Archive: JRun

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Running4 6:23:54 47.0(8:10) 75.63(5:05)
  Grass Cutting1 45:00
  Yoga2 20:00
  Walk1 10:00 0.6(16:40) 0.97(10:21)
  Total4 7:38:54 47.6 76.6
averages - sleep:6.3

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Sunday Jun 2 #

Note
slept:4.7 (rest day)

Saturday Jun 1 #

Running race 3:36:29 [5] 26.2 mi (8:16 / mi)
slept:6.4 shoes: Brooks Hyperion (White)

Near perfect day for marathoning with lows in the upper 40s and highs in the upper 50s and overcast. The course is quite nice including Ocean, River and primarily flat. The race is well organized. I set out to improve the BQ but that didn't play out as I ran a 1:40/1:56 so it will have to wait for another day. I Recommend this race.

Running 8:16 [3] 0.8 mi (10:20 / mi)
shoes: Brooks Hyperion (White)

About 4/10ths warm up, similar but slower from finish up to the car....

Friday May 31 #

Running 39:33 [3] 5.0 mi (7:55 / mi)
slept:7.5 shoes: Brooks Hyperion (White)

Florence, Oregon: Rhododendron Drive & Driftwood Shores, sun and 54...

Yoga 10:00 [3]

Yoga with Adriene

Thursday May 30 #

Note
slept:6.2 (rest day)

Wednesday May 29 #

Running 1:12:20 [3] 9.0 mi (8:02 / mi)
slept:7.9 shoes: Brooks Launch GTS 10 (4) White

North Montgomery Loop, 63…

Yoga 10:00 [3]

Yoga with Adriene

Tuesday May 28 #

Note
slept:4.7 (rest day)

Monday May 27 #

Running race 20:35 [5] 5.0 km (4:07 / km)
slept:7.0 shoes: Brooks Hyperion (White)

Nice Morning for this old school classic, won the Age Group but lost the household, 68...

Running 26:41 [3] 2.89 mi (9:14 / mi)
shoes: Brooks Hyperion (White)

Warming up and cooling down at Lunken, 68...

Grass Cutting 45:00 [3]

Back, sun and 76…

Walk 10:00 [3] 0.6 mi (16:40 / mi)

Gainbridge Field House
NBA Eastern Conference Finals
Boston Celtics 105
Indiana Pacers 102

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