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Training Log Archive: JRun

In the 7 days ending Jun 9:

activity # timemileskm+ft
  Running7 4:39:06 33.0(8:27) 53.11(5:15)
  Grass Cutting2 1:30:00
  Yoga2 20:00
  Total7 6:29:06 33.0 53.11
averages - sleep:6.7

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MoTuWeThFrSaSu

Sunday Jun 9 #

Running 1:32:19 [3] 11.0 mi (8:24 / mi)
slept:6.3 shoes: Brooks Launch GTS 10 (5) Black

North Montgomery Loop with the Winds, sun and 66...

Grass Cutting 50:00 [3]

Back Nine, 78...

Saturday Jun 8 #

Running 10:00 [3] 1.0 mi (10:00 / mi)
slept:6.5

Lexington, Kentucky
Kentucky Proud Park
NCCA Super Regionals
#2 Kentucky 10, Oregon State 0

Friday Jun 7 #

Running 24:51 [3] 3.0 mi (8:17 / mi)
slept:6.9 shoes: Brooks Launch GTS 10 (5) Black

Deer Shadow Loop, sun and 57...

Note

2 Hour Massage

MPH Brewing

Thursday Jun 6 #

Running 58:10 [3] 7.0 mi (8:19 / mi)
slept:6.0 shoes: Brooks Launch GTS 10 (5) Black

South Montgomery Loop + Pioneer Park, sun and 72...

Note

Nine Giant Brewing

Wednesday Jun 5 #

Running 50:40 [3] 6.0 mi (8:27 / mi)
slept:7.9 shoes: Brooks Launch GTS 10 (4) White

Buxton Winds Loop Extended + Pioneer Park, 81…

Yoga 10:00 [3]

Yoga with Adriene

Tuesday Jun 4 #

Running 25:54 [3] 3.0 mi (8:38 / mi)
slept:7.4 shoes: Brooks Launch GTS 10 (5) Black

Montgomery Parks Tour of Pfeiffer - Pioneer and Dulle, 82...

Grass Cutting 40:00 [3]

W on the front, low 80s...

Monday Jun 3 #

Running 17:12 [3] 2.0 mi (8:36 / mi)
slept:6.0 shoes: Brooks Launch GTS 10 (4) White

Evening Deer Shadow, sun and 82...

Yoga 10:00 [3]

Yoga with Adriene

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