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Training Log Archive: SalomevanHoepen

In the 1 days ending Aug 19, 2008:

activity # timemileskm+m
  Running1 41:05 3.73(11:01) 6.0(6:51)
  Total1 41:05 3.73(11:01) 6.0(6:51)

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Tu

Tuesday Aug 19, 2008 #

Running 41:05 [3] 6.0 km (6:51 / km)

We did a slow jog, because tomorrow is Gauteng North Trails for cross country. After that we did 5x100m.

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