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Training Log Archive:
SalomevanHoepen
In the 1 days ending Aug 19, 2008:
activity
#
time
miles
km
+m
Running
1
41:05
3.73
(11:01)
6.0
(6:51)
Total
1
41:05
3.73
(11:01)
6.0
(6:51)
«
»
0:41
0:00
» now
Tu
Tuesday Aug 19, 2008
#
Running
41:05
[
3
] 6.0 km (6:51 / km)
We did a slow jog, because tomorrow is Gauteng North Trails for cross country. After that we did 5x100m.
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