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Training Log Archive: SalomevanHoepen

In the 1 days ending Aug 20, 2008:

activity # timemileskm+m
  Running1 16:45 2.49(6:44) 4.0(4:11)
  Total1 16:45 2.49(6:44) 4.0(4:11)
averages - sleep:7.5

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Wednesday Aug 20, 2008 #

Running race 16:45 [4] 4.0 km (4:11 / km)
slept:7.5

It was Gauteng North Trails today. I didn't really like the course and I didn't feel too good so I didn't make it. Hope I'll feel better next Wednesday.

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