Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SalomevanHoepen

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Stationery bike11 8:46:00
  Orienteering2 3:02:03 7.86(23:10) 12.65(14:23) 235
  Strength1 7:00
  Total14 11:55:03 7.86 12.65 235
averages - sleep:8.9

«»
1:43
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Sunday Jun 20, 2010 #

9 AM

Orienteering race 1:19:00 [3] 6.8 km (11:37 / km)


GREEN - Splits

Friday Jun 18, 2010 #

3 PM

Stationery bike 45:00 [3]
slept:9.0

Wednesday Jun 16, 2010 #

3 PM

Stationery bike 47:00 [4]

Tuesday Jun 15, 2010 #

3 PM

Stationery bike 1:00:00 [3]

Monday Jun 14, 2010 #

3 PM

Stationery bike 45:00 [3]

Thursday Jun 10, 2010 #

4 PM

Stationery bike 40:00 [3]
slept:10.0

Wednesday Jun 9, 2010 #

3 PM

Stationery bike 45:00 [3]
slept:10.5

5 PM

Note

Went just for a walk, knees aren't feeling too well.

Tuesday Jun 8, 2010 #

12 PM

Note
slept:9.5

Walked/ran a bit today. My knees were sore.

Monday Jun 7, 2010 #

6 PM

Stationery bike 55:00 [2]
slept:9.5

7 PM

Strength 7:00 [3]

Sunday Jun 6, 2010 #

9 AM

Orienteering race 1:43:03 [3] 5.85 km (17:37 / km) +235m 14:40 / km
slept:7.0

Had a pretty nice walk/run. Made a mistake at #6, went down the wrong re-entrant. And struggled finding #10. I could actuallly run a bit more today, me knees felt a bit better.

BLUE - Splits

Saturday Jun 5, 2010 #

4 PM

Note
slept:10.0

Walked around the blocks with a bit of jogging in between. My route was about 4km. My knee definitely gets better the longer I walk.

Friday Jun 4, 2010 #

5 PM

Stationery bike 44:00 [3]
slept:8.0

Thursday Jun 3, 2010 #

3 PM

Stationery bike 40:00 [2]
slept:9.0

Wednesday Jun 2, 2010 #

3 PM

Stationery bike 55:00 [3]
slept:8.5

Tuesday Jun 1, 2010 #

3 PM

Stationery bike 50:00 [3]
slept:7.0

« Earlier | Later »