Training Log Archive: SalomevanHoepenIn the 30 days ending Apr 30, 2012:
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Wednesday Apr 25, 2012 #
8 PM
Stationery bike 30:00 [3]
slept:5.0
Strength 6:00 [3]
Tuesday Apr 24, 2012 #
8 PM
Stationery bike 25:00 [2]
slept:5.0
Monday Apr 23, 2012 #
5 PM
Running 23:00 [2]
slept:7.0
Nice jog. Ran 3 times up a slight incline/hill. Wanted to do 4, but my hamstring felt funny
Sunday Apr 22, 2012 #
10 AM
Orienteering race 26:31 [3] *** 2.8 km (9:28 / km)
spiked:19/23c slept:7.5
Planned on going flat out, but after #2 I realised I won't be able to. Couldn't read the map at a high speed. The running felt good, lost most of my time on nav.
Saturday Apr 21, 2012 #
5 PM
Running 20:00 [1]
slept:8.0
Went for a slow jog to get my muscles going and to see how my knee was doing.
Thursday Apr 19, 2012 #
8 PM
Stationery bike 30:00 [2]
slept:7.0
Strength 10:00 [3]
Wednesday Apr 18, 2012 #
7 PM
Stationery bike 20:00 [1]
slept:7.0