Training Log Archive: SalomevanHoepenIn the 30 days ending Nov 30, 2012:
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Monday Nov 19, 2012 #
7 PM
Strength 8:07 [3]
Saturday Nov 17, 2012 #
5 PM
Frisbee 40:00 [4]
Only played about half the match
Friday Nov 16, 2012 #
5 PM
Frisbee 1:20:00 [3]
In the thunder, it was quite scary!
Tuesday Nov 13, 2012 #
7 PM
Stationery bike 20:00 [3]
slept:8.0
Right knee was a bit sore, probably from all the frisbee :(
Strength 7:00 [3]
Monday Nov 12, 2012 #
5 PM
Frisbee 1:35:00 [4]
slept:8.0
First proper frisbee training, lots of fun! :D
Sunday Nov 11, 2012 #
7 PM
Stationery bike 20:00 [1]
slept:4.5
Saturday Nov 10, 2012 #
8 AM
Frisbee 1:20:00 [4]
slept:7.5
Played Ultimate league against Wits. It wasn't one of our best games, so I didn't enjoy it that much.
Friday Nov 9, 2012 #
5 PM
Frisbee 1:40:00 [3]
slept:8.0
Wednesday Nov 7, 2012 #
4 PM
Stationery bike 15:00 [2]
5 PM
Running 8:38 [3] 1.68 km (5:08 / km)
slept:8.0
Ran to my dads house. Played piano
6 PM
Running 7:44 [3] 1.57 km (4:56 / km)
Ran back to my moms house.
Tuesday Nov 6, 2012 #
7 PM
Stationery bike 20:00 [2]
slept:6.0
Sunday Nov 4, 2012 #
MTB-O race 1:25:00 [4]
slept:7.0
Saturday Nov 3, 2012 #
Frisbee 1:00:00 [3]
slept:7.0
Friday Nov 2, 2012 #
Frisbee 1:40:00 [3]
slept:8.0
Note
Mapped for 2h and 20 mins
Thursday Nov 1, 2012 #
Frisbee 45:00 [2]
slept:5.0