Training Log Archive: SalomevanHoepenIn the 31 days ending Jul 31, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||
Thursday Jul 31, 2008 #
Running 50:00 [3] 1.68 km (29:46 / km)
slept:7.75
We did a nice 1.68 warm up. Then we did 6 sets of a 300m hill and a 400m. I was very tired and didn't do the last 400m.
Wednesday Jul 30, 2008 #
Running race 18:23 [4] 4.0 km (4:36 / km)
slept:6.5
We had a cross country competition. I didn't like the course because it was to much on the rubgy fiels. I did do better than the last time, becuase I'm training again.
Tuesday Jul 29, 2008 #
Running 30:00 [3]
We didn't train so hard today. We did 1 min slow and then we had to pick up the pace, 1 slow, 1 fast, for 30 mins. It was very fun, because everyone could choose their own route. A girl in gr. 10 and I were running together.
Cycling 29:47 [2] 4.14 km (7:12 / km)
My btother and I went very slow, because I was tired of the training and we are going to a competition tomorrow.
Monday Jul 28, 2008 #
Running 1:30:00 [3] 7.68 km (11:43 / km)
slept:7.5
I started training again. It was very rough. We did a 1.68km warm-up (very slowly) and then we did our sprint stuff. We did 6x1000m with 1 min rest between. After the third one I couldn't go any futher, but somehow I managed to finish the whole session.
Cycling 20:43 [3] 4.92 km (4:13 / km)
slept:7.5
My brother and I did our normal route, but he went faster today. My legs are so tired.
Wednesday Jul 23, 2008 #
Running 12:45 [4] 4.0 km (3:11 / km)
We had our first cross country event at our own school. I didn't like the course because it's not our normal one. (Their building another hockey field - JIPEE!) I think I did very well (27 out of more than 120). my heel was still sore but it is getting better.
Monday Jul 21, 2008 #
Strength 3:28 [2]
I did 3 sets of 20 push-ups and 20 sit-ups.
Sunday Jul 20, 2008 #
Cycling 19:38 [3] 5.08 km (3:52 / km)
(injured)
I rode to my friends house to give her papers back. Most of the distance was on a gravel road. We went up a hill and I got very tired. Tomorrow I'm going to see a docter for my heel so I won't be training.
Note
(injured)
I marked myself as injured because my heel is not getting better. Tomorrow I'm going to a docter.
Saturday Jul 19, 2008 #
Cycling 13:58 [2] 2.91 km (4:48 / km)
I did a it very slow and easy. Just wanted to get out of the house for a bit.
Friday Jul 18, 2008 #
Cycling 12:14 [3] 2.42 km (5:03 / km)
I rode bicycle from my mothers house to my fathers house. It was on a rocky road so it was pretty bumpy.
Strength 1:09 [2]
I did 20 push-ups and 20 sit-ups.
Thursday Jul 17, 2008 #
Running 12:00 [3]
I only did the warm up. It was a 2.13 warm up. My heel is still sore, but it gets worse on the field. Today we were supposed to do 5 sets of 2x400m.
Cycling 22:30 [4] 5.03 km (4:28 / km)
I like riding bike while my brother is running. Today we went a bit harder, but it was still nice.
Wednesday Jul 16, 2008 #
Running 20:00 [2] 3.43 km (5:50 / km)
We did LSD (Long Slow Distance) today. The first 20 min was nice and slow. We stopped twice; to stretch and to drink water, but I didn't drink water.
Running 23:04 [4] 4.72 km (4:53 / km)
Second half of the trainging session. This was very hard work. Most of the running was up a slope, but in the end it became more steep.
Tuesday Jul 15, 2008 #
Cycling 25:00 [3] 5.03 km (4:58 / km)
I rode bike while my brother was running. It was very nice and I didn't get tired.
Monday Jul 14, 2008 #
Running 19:45 [3]
We did a 2.92km warmup in about 13min. My heel is still sore. Then I did 3 sprints and only 1x1000m. The others did 6x1000m. I was just too sore. Hope I get better soon.
Strength 4:48 [2]
I did 3 sets of 20 push-ups and 20 sit-ups.
Friday Jul 11, 2008 #
Running 18:00 [1]
slept:0.0
We didn't even sleep for a minute last night but it was so fun. I did a 10 min warm up. Then we were supposed to do 15 sets of 1 min fast and 1 min slow. But I only did 1 because my heel is still sore of jumping into swimming pools. Then I just jogged around untill I couldn't go further. I hate sitting out.
C • Wow 2
Thursday Jul 10, 2008 #
Running 10:00 [1]
slept:7.0
I jumped into a swimming pool with all of my weight on my heel and I didn't seem to learn out of my mistake because it did it again. Today I couldn't train so I just did the warmup.
Wednesday Jul 9, 2008 #
Running 1:20:00 [5]
Today we did a 20 min warmup. Then we did 20x100m, with only 18 seconds to get there and 20 seconds rest. After that we had a water break and then did 20x80m. It was a very hard session because I'm not a sprinter. We did a very slow cooldown.
Running 1:01:00 [5]
We did a 18 min warmup. We did hills today. 5 Sets of 50m, jog down, 100m, jog down, 150m, jog down and a 200m, walk down. The last 50m of the 200m was horrible. It felt as if my legs was made of jelly. Did a very slow and short cooldown.
Tuesday Jul 8, 2008 #
Running 32:00 [3]
We did LSD (Long Slow Distance) today. It was cold but not as cold as yesterday morning. It was a nice run and we didn't feel half dead in the end.
Running 1:00:00 [5]
We did a 20 min warmup. Then we did rhythm and flying 30's. Then we did 3 sets of 4x300m. I tried my best to keep up with the senior girls and I think I did pretty well. We did a short cooldown.
Monday Jul 7, 2008 #
Running 1:20:00 [4]
It was freezing cold. We couldn't feel our hands. We did a warmup to the gholf course. Then we did 4 sets of 3 min (95%), 1 min jog, 2 min (95%), 1 min jog and 1 min (95%), 1 min jog. I kept up with the senior girl so I felt good about myself. Did a cooldown back to our houses.
Running 1:40:00 [4]
We did a 20 min warmup in Bela Bela High School. Then we did a hard session of rhythm. It took a lot of the time. After that we were supposed to do 7 150m, but I only did 6 because my knee was saw. We jogged around the school for 5 min.
Sunday Jul 6, 2008 #
Running 10:00 [2]
When we got to the gate of Klein Kariba they dropped us of and told us to ran to our houses. It was a nice run.
Running 32:00 [3]
We did a LSD session just to get us going. We did a nasty hill that made us really tired, but it was fun to see the place.
Saturday Jul 5, 2008 #
Running 1:19:00 [4]
We did a 2.63km warmup. We did rhythm again. Then we did 12 200ms. 4 of the 5 days we did 200ms, so I'm getting tired of it. After that we did a 5 min cooldown. Tomorrow we are going to Klein Kariba for our cross country camp. Friday we are coming back.
Thursday Jul 3, 2008 #
Running 1:55:00 [4]
We did a 2.89km warm up. Did the 5 sprints. Then we did rhythm for a time. That made us pretty tired. Then we did 4 sets of a 400m, a 200m and a 100m. The 400m made us very tired. After that we did flying 30s and a 5 min cooldown. Luckily it wasn't as hard as Tuesday!
Tuesday Jul 1, 2008 #
Running 45:00 [4] 6.0 km (7:30 / km)
My legs are KILLING me!!!!! We did a 2.67km warmup. Then we did 4 hills. 2 was 260m and the other 2 was 200m. It was a pretty steep slope so we suffered. The we did a 1.91km cooldown. It was a hard training.