Training Log Archive: SalomevanHoepenIn the 31 days ending Aug 31, 2008:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running race 27:30 [5] 7.0 km (3:56 / km)
Running 5:00 [1] 0.7 km (7:09 / km)
Orienteering race 1:19:01 [4] 4.0 km (19:45 / km) +185m 16:03 / km
slept:7.0
Orienteering race 51:38 [4] 3.81 km (13:33 / km) +160m 11:12 / km
slept:7.0
Running 6:50 [4] 1.62 km (4:13 / km)
slept:10.0 (injured)
Running 1:19:18 [4] 12.95 km (6:07 / km)
slept:8.0
Orienteering long 40:14 [4] *** 3.89 km (10:21 / km) +80m 9:23 / km
slept:8.0