Training Log Archive: SalomevanHoepenIn the 31 days ending Jul 31, 2011:
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Wednesday Jul 27, 2011 #
3 PM
Running 19:13 [4] 4.0 km (4:48 / km)
slept:7.5
Had a decent race. My lungs felt better, but my legs were a bit tired.
Tuesday Jul 26, 2011 #
Running 18:54 [2] 3.45 km (5:29 / km)
Took a nice slow jog, because I have a cross country race tomorrow. My longs are still having a hard time.
Tuesday Jul 19, 2011 #
5 PM
Running 14:14 [3] 2.61 km (5:27 / km)
slept:8.0
My legs didn't feel too good : (
Saturday Jul 16, 2011 #
5 PM
Frisbee 55:00 [3]
Played a bit of frisbee with my brother. My longs were dying!!
Thursday Jul 14, 2011 #
7 PM
Stationery bike 28:00 [2]
slept:8.5
Wednesday Jul 13, 2011 #
6 PM
Stationery bike warm up/down 7:00 [1]
slept:11.0
Went to the physio to get my calves loosen up. After that did some streching and cycling.