Training Log Archive: SalomevanHoepenIn the 31 days ending Aug 31, 2011:
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Wednesday Aug 31, 2011 #
4 PM
Cycling 20:00 [2] 5.33 km (3:45 / km)
Forgot to stop my time, so I have no idea how long I cycled. I guess it was around 20 min
Tuesday Aug 30, 2011 #
Note
Practised getting on and off my bike with my cleats on for about 40 min. Eventually I sort of managed :)
C • Yay! 2
Monday Aug 29, 2011 #
5 PM
Running 5:29 [1] 1.04 km (5:16 / km)
Ran to my dads house to go fetch my bike and to get rid of all my energy
Cycling 5:00 [1] 1.69 km (2:58 / km)
Cycled to my moms house
Wednesday Aug 24, 2011 #
3 PM
Running race 22:47 [4] 4.0 km (5:42 / km)
My last cross country race for my school, ever. The course was pretty tough.
Wednesday Aug 17, 2011 #
4 PM
Running race 9:20 [4] 2.0 km (4:40 / km)
slept:7.0
Had a cross country relay. I ran 2nd. It was a nice course with a 700m hill!
Wednesday Aug 10, 2011 #
3 PM
Running race 20:00 [3] 4.0 km (5:00 / km)
Cross country race. I forgot to stop my time. Think it was about 20 min. Had a nice easy run.
Wednesday Aug 3, 2011 #
3 PM
Running race 19:17 [4] 4.0 km (4:49 / km)
Had a cross country race. My lungs felt a lot better and I enjoyed the race.