Training Log Archive: SalomevanHoepenIn the 31 days ending Oct 31, 2012:
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Sunday Oct 28, 2012 #
4 PM
Frisbee 45:00 [3]
slept:9.0
Played frisbee with my brother. Was nice, but I'm just drained of energy. Didn't get enough sleep this last week.
Wednesday Oct 24, 2012 #
Note
Still recovering from the weekend
Sunday Oct 21, 2012 #
9 AM
Orienteering race 1:27:48 [3]
My legs were still extremely sore!
Saturday Oct 20, 2012 #
2 PM
Orienteering race 1:14:00 [3]
My legs were extremely sore from bio!
Friday Oct 19, 2012 #
2 PM
Note
Bio. Got a new training program. Hardest training session I've ever done!
Thursday Oct 18, 2012 #
7 PM
Stationery bike 20:00 [3]
slept:8.0
Wednesday Oct 17, 2012 #
7 AM
Running 20:00 [3] 3.84 km (5:13 / km)
slept:6.5
Monday Oct 15, 2012 #
5 PM
Running warm up/down 5:00 [2] 0.82 km (6:06 / km)
ahr:153 max:163 slept:8.0
Running 12:55 [4] 3.0 km (4:18 / km)
ahr:183 max:198
1000m 4:22
rest
1000m 4:22
rest
500m 2:05
rest
500m 2:06
rest
1000m 4:22
rest
500m 2:05
rest
500m 2:06
Running warm up/down 3:42 [1] 0.54 km (6:51 / km)
ahr:164 max:175
Friday Oct 12, 2012 #
5 PM
Frisbee 1:30:00 [3]
Amazing frisbee!!
Thursday Oct 11, 2012 #
Strength 9:44 [3]
Stationery bike 21:00 [2]
Monday Oct 8, 2012 #
6 PM
Stationery bike 20:00 [2]
slept:7.5
Easy session, trying to get my muscles loose.
7 PM
Strength 13:37 [3]
Sunday Oct 7, 2012 #
9 AM
Running race 1:02:11 [5] 10.0 km (6:13 / km)
slept:7.0
Did the nike 10km jozi run with Ant. I felt pretty broken when I woke up this morning, but the run went pretty good and I enjoyed it a lot.
Wednesday Oct 3, 2012 #
7 PM
Running race 19:25 [4] 4.0 km (4:51 / km)
Kinetic night run