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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SalomevanHoepen

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Frisbee12 14:30:00
  Stationery bike21 6:36:00
  Running14 4:54:09 28.08 45.19
  Orienteering4 4:40:26 7.52 12.136 /45c80%
  Cycling1 1:30:00
  MTB-O1 1:25:00
  Strength7 1:14:28
  Total55 34:50:03 35.6 57.2936 /45c80%
averages - sleep:7

Individual entries not listed for report periods longer than a month.

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