Training Log Archive: SalomevanHoepenIn the 7 days ending Mar 30, 2008:
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Thursday Mar 27, 2008 #
Note
(sick)
Still sick and can't train. Just want to sleep the whole day.
Wednesday Mar 26, 2008 #
Cycling 30:00 [3] 6.1 km (4:55 / km)
The first 80m was in veld, so it was rough for me to ride there. Then I went around the blocks and it was really fun. I went to my fathers home.
Cycling 10:00 [3] 1.63 km (6:08 / km)
From my fathers house I went back to my mothers house. I really enjoy cicling, but I don't like the helmet.
Note
(sick)
Had a bit of a cold this morning, and it got worst during the day so I couldn't run.
Tuesday Mar 25, 2008 #
Running 20:00 [2] 3.33 km (6:00 / km)
I did a warm up in the morning for 20 min. I took it really slpwly and easily. It was fun and I didn't get tired at all.
Running 25:00 [5]
My brother and I did hills. I tried as hard as I can and in the end I was dead. The hill was 300m long. I ran almost as fast as I can, (I'm not a very fast runner) and then jogged very slowly down. I did 6 of this with no rest in between. My rest was to jog down the hill.
Monday Mar 24, 2008 #
Frisbee
My dad and I went mapping, because we're holding an event in July. We didn't run at all, but you still get tired of mapping for 2 hours in the sun, without resting.