Training Log Archive: SalomevanHoepenIn the 7 days ending Apr 27, 2008:
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Friday Apr 25, 2008 #
Running 10:00 [5] 2.0 km (5:00 / km)
Had NWU Pukke Cross Country. It was a relay and I was very unfit. It was a really flat route except for the compost-hill. In the end our team finished 4th. All the other teams from our school also finished 4th. So our school had a definitely 4th place.
Thursday Apr 24, 2008 #
Hockey 30:00 [1]
Had a hockey practise at half past 6 in the morning. It was quite cold. Didn't get tired. We were practising our shots.
Wednesday Apr 23, 2008 #
Hockey 1:30:00 [4]
Had a hockey practice today. Did a lot of defending and attacking. Got pretty tired.
Tuesday Apr 22, 2008 #
Running 1:00:00 [4]
We did hills today. Did a warm up of 2.2 km. Then I did 5, 150 m hill (sprint up, jog down) We did a warm down to the rugby field and there we did rhythm. By that time I was very tired because I didn't recovered 100% after my cold.
Monday Apr 21, 2008 #
Hockey 1:05:00 [3]
Had Gauteng North Hockey Trails. Didn't play so good, But it went okay.