Training Log Archive: SalomevanHoepenIn the 7 days ending Jun 29, 2008:
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Sunday Jun 29, 2008 #
Orienteering 53:00 [3] *** 3.9 km (13:35 / km)
slept:7.0
It was a fun event, but I struggled a bit going uphill. My compass work was good except that I couldn't se were I was going because the gras was longer than me.
Thursday Jun 26, 2008 #
Running 25:00 [3]
My brother and I jogged around the camp again. We consentrated on ceeping our pace. I was really tired today.
Wednesday Jun 25, 2008 #
Running 30:00 [4]
We ran again around the camp. Then we did fast running up a little bit of a slope. We consentrated on going fast.
Tuesday Jun 24, 2008 #
Running 30:00 [3]
My brother and I trained in the Kruger park. We did a warm up around the camp. Did 5 100m and the did a slow jog around the camp. It was dark and we couldn't really see where we were going but it was nice.