Running 1:20:00 [5]
Today we did a 20 min warmup. Then we did 20x100m, with only 18 seconds to get there and 20 seconds rest. After that we had a water break and then did 20x80m. It was a very hard session because I'm not a sprinter. We did a very slow cooldown.
Running 1:01:00 [5]
We did a 18 min warmup. We did hills today. 5 Sets of 50m, jog down, 100m, jog down, 150m, jog down and a 200m, walk down. The last 50m of the 200m was horrible. It felt as if my legs was made of jelly. Did a very slow and short cooldown.