Training Log Archive: SalomevanHoepenIn the 7 days ending Jul 20, 2008:
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Sunday Jul 20, 2008 #
Cycling 19:38 [3] 5.08 km (3:52 / km)
(injured)
I rode to my friends house to give her papers back. Most of the distance was on a gravel road. We went up a hill and I got very tired. Tomorrow I'm going to see a docter for my heel so I won't be training.
Note
(injured)
I marked myself as injured because my heel is not getting better. Tomorrow I'm going to a docter.
Saturday Jul 19, 2008 #
Cycling 13:58 [2] 2.91 km (4:48 / km)
I did a it very slow and easy. Just wanted to get out of the house for a bit.
Friday Jul 18, 2008 #
Cycling 12:14 [3] 2.42 km (5:03 / km)
I rode bicycle from my mothers house to my fathers house. It was on a rocky road so it was pretty bumpy.
Strength 1:09 [2]
I did 20 push-ups and 20 sit-ups.
Thursday Jul 17, 2008 #
Running 12:00 [3]
I only did the warm up. It was a 2.13 warm up. My heel is still sore, but it gets worse on the field. Today we were supposed to do 5 sets of 2x400m.
Cycling 22:30 [4] 5.03 km (4:28 / km)
I like riding bike while my brother is running. Today we went a bit harder, but it was still nice.
Wednesday Jul 16, 2008 #
Running 20:00 [2] 3.43 km (5:50 / km)
We did LSD (Long Slow Distance) today. The first 20 min was nice and slow. We stopped twice; to stretch and to drink water, but I didn't drink water.
Running 23:04 [4] 4.72 km (4:53 / km)
Second half of the trainging session. This was very hard work. Most of the running was up a slope, but in the end it became more steep.
Tuesday Jul 15, 2008 #
Cycling 25:00 [3] 5.03 km (4:58 / km)
I rode bike while my brother was running. It was very nice and I didn't get tired.
Monday Jul 14, 2008 #
Running 19:45 [3]
We did a 2.92km warmup in about 13min. My heel is still sore. Then I did 3 sprints and only 1x1000m. The others did 6x1000m. I was just too sore. Hope I get better soon.
Strength 4:48 [2]
I did 3 sets of 20 push-ups and 20 sit-ups.